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AJAHN GEOFF THANISSARO | Guided Meditation: Mindfulness of Breathing (Anapanasati) | How to meditate
Tan Ajahn Geoff Ṭhānissaro is giving a guided meditation on how to practice mindfulness of breathing (Ānāpānasati) as instructed by the Buddha in the Discourse about mindfulness of breathing (Middle Length Discourses No. 118).A translation of the discourse is available here:https://www.dhammatalks.org/suttas/MN...Further instructions about how to meditate can be found in his book "With each & every breath - A guide to meditation" which is available online for free here:https://www.dhammatalks.org/books/#ea...A detailed series of talks on mindfulness of breathing together with the book "With…
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