Latest / Wits & Weights | Strength & Fat Loss Over 40
How to Build More Muscle Lifting 3 Days a Week After 40 (Martin Silva) | Ep 488
What if more gym days are killing your gains?
Could training less help you build more muscle?
Are you working harder just to recover worse?
Strength training over 40 isn’t about cramming five or six workouts into your week. It’s about creating enough stimulus to build muscle without burying your body in fatigue.
Coach, former pro physique competitor, and Optimize Your Body host Martin Silva explains why fewer, higher-quality lifting sessions can improve hypertrophy, recovery, strength, and body recomp.
Learn how training frequency and volume work together, why stopping one to three reps…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.