Transcript

4.28 Move Your Body Creatively · Just Enough Joy

Sarahn Says: Hello, beautiful people. Today is April the 28th, and today's calendar challenge is move your body creatively. That's right. Today we are moving our bodies in ways that are freeing and fun, energizing and invigorating. Moving our bodies freely helps us to tap into playfulness. It helps us to tap into our creativity and express what our words. can't. When we move our bodies creatively, we release tension that's built up when we're sitting at a desk all day, when we're just going through the motions, and we give ourselves an opportunity to express ourselves through motion. It's fun, it's playful, it's joyful, and instead of thinking, we're feeling rhythm, breath, energy, we're embodying joy. We're embodying joy. Moving our bodies creatively helps us to release feel-good energy. It helps us to celebrate our uniqueness. And we just get to show up for our bodies in a way that our body wants to move, not in the way that we're told to, not in the way that we're instructed to. It's not about putting your body in a box. It's not about giving your body a homework assignment. It's just about free flowing and inviting joy in. through motion. So today, take a minute, five minutes, a half an hour, an hour and move your body creatively. There's no right way. Just do whatever feels true to you. That's true joy. Just enough is more than enough, Saran says.