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Hypnosis for Motivation and Joy to Recharge Your Energy and Passion · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by the hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi. It's Adam here.
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  How would you like to have more joy and passion in your life?
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  Maybe more motivation? I was working with a client that
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  wanted exactly that. They felt that they'd got
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  themselves in a bit of a rut, a bit of a routine, and what they
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  were missing is the real joy and passion to go about things with
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  a whole new intensity. And this hypnosis session helps
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  them to do that, to reconnect with times in their past where
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  they really felt that joy, that passion, that motivation, and
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  then future pace it into their current life and their
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  situation. And I think a lot of people can
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  get into certain routines, they can get into certain habits, and
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  it can feel weird to get enthusiastic or excited or
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  joyful about doing something you've done a million times
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  before. But the best in the world access
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  that passion. They access that feeling of
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  enthusiasm and just a desire to do it.
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  You know, it should be that certain artists, when they've
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  done 200 paintings, they've probably done it at that point,
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  and yet they don't. They've got that insatiable
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  passion. And you can look at people in
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  business, you know, they might have bought and sold several
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  businesses and yet they're still really eager to do the next one.
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  So if you feel like you want more joy and passion in your
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  life, this could be a really good session.
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  Just be aware that it was created for an individual.
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  Therefore some of the suggestions are going to be
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  ideal for the client I was working with and not so right
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  for you because I did it for them and not you.
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  I didn't know you'd be listening to this.
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  So if you do like the idea of a bespoke session or to work with
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  me directly, have a look in the description.
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  You might find lots of free stuff there, free downloads,
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  free courses, but also a link to book, a free consultation call.
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  And that way we can have a chat just to see if I'm the right
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  hypnotherapist to work with you and I can answer any questions
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  you have and explain my processes and prices and all of
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  that kind of stuff. But for now, you've got a
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  hypnosis session to listen to. So find a quiet, comfortable
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  place where you're not going to be disturbed.
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in. Then feeling of calm and
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  relaxation. And as you exhale, feel that
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  feeling of looseness and calmness, as if all
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  responsibilities are somewhere else.
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  And as you breathe in, breathe in deeper.
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  And as you exhale, exhale for longer, allowing each breath to
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  take you deeper and deeper. Relaxed.
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  The deeper you breathe, the more relaxed you become.
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  And the more relaxed you become, the deeper you breathe.
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  And I want you to imagine that if happiness had a colour, what
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  colour would it be? And just imagine breathing in
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  that bright colour of happiness, and as you exhale, feel that
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  you're releasing any burdens, any fatigue, any tiredness.
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  And as you breathe in that happiness, feel yourself getting
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  lighter and more relaxed. And as you breathe out, feel
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  like you're letting go, anything stressful, anything that feels
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  like a big responsibility, because you can take
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  responsibility without feeling that responsibility.
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  And you know from your past that when you feel happy and light
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  and energized, you're able to take your responsibilities more
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  than ever before. So as you breathe in that
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  happiness and exhale that stress, feel your body sinking
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  into a place, a place where your imagination is awakened and
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  reality seems far away. And I want you to think of a
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  time in Mexico when you felt light and free, and as you allow
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  yourself to settle even more comfortably, imagine yourself
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  once again in Mexico, a particular place, a place where
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  you felt like you. And maybe you can imagine
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  sunshine on your skin, or perhaps a breeze, or maybe it's
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  a smell or a sound that makes you feel what you would feel
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  like back there. Kind of want you to recall the
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  time when you were just relaxing, maybe on a sun lounger
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  by a pool or a hammock there by the beach.
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  And I want you to take yourself back to that place, a place
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  where you felt more connected with nature, with people and
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  with yourself. Perhaps you could imagine
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  hearing laughter in the distance and maybe music.
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  I want you to tune in to the vibration and the energy of that
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  place. And I want you to imagine that
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  science experiment that if there's a tuning fork set to 1
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  frequency and another tuning fork with the same frequency,
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  then when you make the first tuning fork start to vibrate,
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  the second does it all by itself, but only when both
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  tuning forks have the same frequency.
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  And as you imagine yourself there in Mexico, I want you to
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  feel that your internal tuning fork is being recalibrated so
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  that the energy that you're surrounded by that free,
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  mindful, connected vibration starts to vibrate within you.
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  And I want you to feel that that frequency is blending with the
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  rhythm of the waves as you start to reawaken that part, that
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  place where you feel lighter, freer, and more connected.
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  And now I want you to imagine, almost like dreaming there on
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  that beach or by that pool, that you're now connecting with
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  people. Maybe that's just smiling at a
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  stranger, having a conversation, laughing and joking.
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  But I want you to feel that even a conversation can awaken this
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  vibration. Even a smile, eye contact can
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  awaken this vibration. I want you to get a feeling that
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  what if it isn't the place that causes this vibration and this
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  frequency? What if it just is a place where
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  you're giving yourself permission to feel this way?
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  And as your breathing slows and your body relaxes even more, I
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  want you to feel that this is a moment where your neural
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  pathways were connecting you with joy.
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  With each sound around you, each breath you take in that warm
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  Mexican air, allow yourself to go deeper inward and feel even
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  more present, alert to the richness of connection and
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  possibility. And notice how easy it is to
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  relax here. But the relaxation doesn't make
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  you feel tired or sleepy. I want you to feel your energy
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  rising, as if your cup is being filled and your soul itself is
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  being replenished. That's it.
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  And from that place, you may remember times when energy felt
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  low, when motivation seemed far away.
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  But beneath all of that, there was always a part of you trying
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  to guide you back to something deeper.
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  And what if that deeper part has always been pointing you toward
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  what you truly crave? Joy, connection, vitality,
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  presence, and love. These words aren't just words.
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  These are what you value. These are what you're doing
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  everything for. And as you tune into this now,
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  feel that limitation of those times when you're lethargic or
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  tired, exhausted or beat down, transforming into a doorway.
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  And any funk or heaviness, any fatigue, it softens, dissolving
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  into a higher vibration that lifts you up higher, where you
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  become the version of yourself that is naturally enthusiastic,
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  charismatic, motivated, fun, and also light.
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  There is no heaviness to that version of you that feels that
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  way and notice as you imagine being with not strangers, but
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  people you truly like. close friends, family, companions or
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  perhaps just people on that frequency.
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  The same frequency when you feel joy and in those times where
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  there is laughter, eye contact, feeling of just going with the
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  flow, and in that flow is where you feel alive.
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  And what if every smile you see multiplies your own smile
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  within, and every laugh that you hear amplifies your joy?
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  And you increase that sensory acuity to notice that when
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  you're around several people at that frequency, the combined
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  energy of the group, including what you contribute, fills you
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  and not just activates but amplifies that resourceful,
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  radiant state you love so much. And you realise this is more
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  than just feeling good. I want you to decide that this
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  is your natural state when you connect, share, and allow
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  yourself to be present. And I want you to scan within
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  you where you feel that joy, that happiness.
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  And when you feel that happiness, notice what that
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  brings you and whatever that brings you.
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  What does that bring you? And each ripple outwards
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  enhances more of what you truly crave just to feel happy and
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  joyful, connected and present. And what you imagine being in
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  that dreamlike sleep by the pool or the beach.
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  I want you to imagine your future self.
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  Because what if it's not just possible to feel this way when
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  you're travelling or in the early stages of that
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  relationship? I want you to imagine seeing
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  your future self maybe a week, a month, or even a year from now,
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  looking energized, motivated and oozing joy.
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  I want you to see yourself living a life where that
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  happiness, that happiness and enthusiasm, and not occasional
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  visitors, but your natural state like permanent companions.
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  And maybe you see yourself in a work environment where things
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  are stressful, but I want you to see that joyful spirit anyway
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  and notice that you can still handle your responsibilities in
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  that frequency. And what if you being in that
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  frequency puts other people in that frequency too, and
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  therefore you're charging each other?
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  And what if multiple people are in that frequency, dealing with
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  that time? Maybe the work feels a little
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  less like work and more like an adventure, a challenge,
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  something you get to do, not something you have to do.
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  Or maybe you see yourself using social time as a way to recharge
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  and refill that cup without needing to travel.
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  And there's so many ways to create those social connections.
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  Maybe it's catching up with a friend or maybe doing something
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  with other like minded people. Maybe it's a group class
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  learning something new, but notice that when you do that in
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  person, it charges you up faster than if things are done
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  virtually. And then see yourself in a home
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  environment and I want you to see what things can happen there
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  when you feel this way, but also when you don't and get to feel
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  that way. Because if your natural state is
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  this joyful, happy, light, connected feeling, I want you to
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  feel that you are increasing your resilience.
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  There are lots of animals that protect who they really are.
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  That might be with thick skin, like a rhino or a shell of a
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  turtle. I want your unconscious to feel
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  that when you're in this state, happy, joyful, connected, your
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  unconscious is making it difficult for you to lose this
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  state. I want you to activate that
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  feeling of tenacity that you've accessed so often.
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  What if that tenacity? Can now be deployed to help you
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  be tenacious at keeping this state, because you've had times
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  when you were in a great mood and nobody could shake that.
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  Nobody could make you feel anything other than that even if
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  they tried. So imagine that skill working
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  with this incredibly resourceful state, so that when you feel it,
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  you feel it for longer. And when you don't, your
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  intuition will inspire you to do something, to reawaken and
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  reactivate it quickly. Because even now, your mind and
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  body are learning that joy is a core state that recharges you
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  and it's too important just to happen on the occasional
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  vacation. Because it's a core state.
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  It is who you are at your core connection is a natural
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  amplifier of all of your other resources and all of your other
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  capabilities. The more joy you feel and the
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  more how connected you feel, the more impactful and fulfilled you
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  will be. And whenever you choose, you can
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  step back into this flow. And as you breathe that in now,
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  let your unconscious mind continue to ripple these states
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  into every area of your life. Imagine yourself driving with
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  joy, eating with joy, feeling more connected with people that
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  you communicate with. Amplify it all.
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  And as you return to that place in Mexico, feel that you can now
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  take that feeling back with you into the here and now.
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  So take a deep breath in through your nose and out through your
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  nose. Wiggle your fingers and wiggle
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  your toes. Connect and calibrate into the
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  here and the now as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count 123 waking up
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  456 more alert 7-8. Open your eyes.
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  Open your eyes, 910. Wide awake, wide awake, wide
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  awake. Thank you so much for joining me
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  on this episode of The Hypnotist.
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  And if you've got some value from this episode, I'd like to
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  ask a favour. And that is that all of the
• 23:24
  platforms have some way of you telling us that you like it.
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  And that might be hitting the like button.
• 23:31
  That might be giving it a five star rating or a short review.
• 23:35
  And if it's possible and it is on Spotify and YouTube, if you
• 23:39
  can drop a comment with what value you got from the show or
• 23:42
  anything you liked in particular, that really helps
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  the algorithm to put it in front of new people.
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  Thank you so much again for joining me on this episode and
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  I'll see you again soon in the next one.