I Can Run & Bike... But I Can't Swim

Unstoppable With Shangrila Rendon · Jul 23, 2026 · 1h

“I can run. I can bike. But I can’t swim.”

If that sounds like you, you’re not alone, especially if you’re in your 40s or 50s and dreaming of your first triathlon.

In this episode, you’ll see how runners and cyclists in their 40s and 50s learned to swim in just one month, even after years of fear, delay, or past drowning experiences and finally swam in open water with confidence.

Many athletes say:

💬 "I want to be a triathlete but I can't swim."

💬 “I’ll start swimming when I have more time."

💬 "I had drowning experience in the past. I'm not sure."

💬 “I’m too old to learn now.”

💬 “I don’t want…