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The Mental Fitness Shift: Scaling Your Business Without the Burnout (with Emily Heird)
Have you ever felt like you’re doing everything right on the outside—the successful practice, the growth, the reputation—but you're running on fumes on the inside?
Today, we are joined by Emily Heird, a performance strategist who hit a major burnout wall while running a multi-site practice and chose to rebuild using the mental fitness principles of elite athletes instead of traditional self-care.
We dive deep into
Why viewing your biggest business obstacles as "challenges" rather than "stresses" changes your entire physiological response,
How to shift from a local to a virtual business for…
The skinny
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