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What To Eat For SIBO (And Why Elimination Alone Won’t Heal You)?
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In this episode, Alyssa unpacks one of the most confusing questions people with SIBO face: What can I actually eat?
If you’ve ever been stuck on chicken and rice because everything else feels like a trigger, this conversation will feel familiar. Alyssa explains why overly restrictive SIBO diets may bring short-term relief but can also backfire—slowing down healing, weakening motility, and leaving your gut more fragile over time.
You will learn:
Why elimination diets alone don’t heal SIBO
How over-restriction can worsen sensitivities and nutrient gaps
What balanced meals for…
The skinny
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