Latest / Crushing Iron Triathlon Podcast
#356 - Tune Your Heart to the Right Channel
The best laid plans coming apart at the seams, so now what? Race cancelled? Should you ramp up or cut back? It's a stressful time, but also one for opportunity to evolve, grow and transform. Working at home, eating better, no pool, rejuvenating. Today we look at how broken routines can be a great opportunity with the right approach.
Topics:
An introverts dream come true
Don't be afraid but be smart
Race Cancelled - do you test it or step back?
Unique times for a coach
Having a coach vs. a training plan
Is your instinct now to train more?
Stress is higher for everyone
Routines are gone
What to…
The skinny
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