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Empowering Hypnosis to Release Old Relationships and Choose Clarity Over Alcohol · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities CE OS and even royalty Adam Cox, these
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  recordings took place live from Evans Clinic in London's world
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  famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this hypnosis session,
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  you're going to be listening to hypnosis all about changing the
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  relationship with alcohol so it moves from something that feels
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  like it's useful or necessary to something that just is not
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  necessary at all. And I was working with a.
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  Client that had. Recently used hypnosis to get
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  clarity on whether or not they wanted to be in a relationship
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  or not. And they had ended that
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  relationship. And therefore it made sense to
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  treat this part of their life as a new chapter and what kind of
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  person they wanted to be in this new chapter.
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  And also to take the thread of relationships and to think of if
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  a relationship with alcohol was almost like a human
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  relationship, what kind of relationship would it be?
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  And is it the kind of relationship that they would
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  still want to have? So there's a lot going on in
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  this hypnosis session, but at its core, it is evolving an
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  identity to someone that feels like they need alcohol or a lot
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  of people have a belief or a story that in order to have fun,
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  they need alcohol. In order to socialize, they need
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  alcohol, and a lot of these beliefs aren't true, but they
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  can really feel like they're true, and that's where the
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  compulsions and the habits are built around.
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  But there is a very useful way of thinking about alcohol, and
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  that is that it dulls your senses and really distorts and
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  creates noise for your intuition.
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  And this particular client really valued their intuitive
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  abilities, their ability to read people, to read their energy.
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  And therefore framing alcohol as something that distorts their
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  intuitive abilities and also their intuition with themself
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  actually made alcohol even less appealing.
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  Now your reasons may be different.
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  Your reasons might be. That you just feeling.
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  Like you're drinking too much, it's not good for your health.
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  Or maybe you've gained weight because of too.
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  Much drink. If you want to change your
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  relationship with alcohol, this session may be useful because
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  it's really about figuring out who don't you want to be anymore
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  and what would your life be like if you either had no alcohol or
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  low alcohol or alcohol on your terms Now, this particular
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  client didn't want it to be no forever.
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  It was no for now. And I think that's a really
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  smart move if you're making the transition from drinking.
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  To not drinking. And I've shared this on previous
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  episodes. I've been about seven years.
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  Without touching alcohol. And some people will ask me,
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  will I have a drink again? And I say I'm not sure.
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  I don't think I will and I don't plan to because I now have seven
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  years of evidence that I really don't need it, and that's
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  helpful. But when I started, it was
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  really built around the framework of I won't drink for.
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  Now and. That just continued.
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  And some people, when they create this idea that they're
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  going to give up something forever, actually paradoxically
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  has the opposite effect. Suddenly they start feeling the
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  fear of loss and they start craving it.
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  So if you want to have a different relationship with
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  alcohol, I would encourage you to consider going without
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  alcohol for a few months, maybe a year, and evaluate a new
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  relationship with your life where alcohol is not a
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  requirement in order for you to enjoy social occasions or enjoy
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  the weekend or whatever it might be.
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  And there are lots of health benefits.
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  There's recently been a study where one of the myths that said
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  that red wine, for example, is good for your heart or alcohol
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  is good for relaxation and dealing with stress have proved
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  to be myths. I'll do a separate recording
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  about the six myths of alcohol very soon.
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  But for now, just know that it's highly likely that if you have
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  beliefs and stories that require you to have alcohol, it's
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  probably built on myths and misconceptions.
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  Now you might get some value from this.
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  Please be aware it was created for an individual.
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  So if you like the idea of working with me, there will be a
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  link to lots of different resources, free courses, free
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  downloads, a suitability test, and even a way to schedule a
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  free consultation call with me. Check out those links in the
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  description. But for now, find a quiet,
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  comfortable place where you won't be distracted or
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  disturbed. Relax and enjoy the.
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  Session. Take a deep breath in and as you
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  breathe in, breathe in that slow, calm feeling of relaxation
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  and as you exhale, give permission to release any
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  emotions that have been rising to the surface recently.
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  Any grief, any regrets, any sadness or stress or tension.
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  Notice what comes up and allow. It.
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  To be released and as you breathe in, choose to breathe in
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  the feeling of resourceful clarity.
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  Almost like if you've tasted something with a strong taste,
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  drinking water can clean the pallet.
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  So as you breathe in that resourceful clarity, imagine it
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  wiping the slate clean, giving you a clear read, allowing any
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  heavy emotions to be released, and enabling you to pick up.
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  On. Subtle emotions, feelings or
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  intuitive thoughts as you start to get a feeling that your ideal
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  baseline is that of clarity. Some people believe that.
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  Emotions are signposts. That no emotion is good or bad.
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  They're all useful if you can interpret the emotions in the
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  right way. Frustration can be an
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  opportunity for change, anger for a new boundary.
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  I want you to get a sense that anything that interferes without
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  clarity mean that it deprives you of interpreting the
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  emotional signposts and navigating your life in the way
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  that serves you most. And I want you to get a feeling
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  that some things can enhance that intuitive connection and
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  other things, other things can distort it.
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  I want you to get a sense that if you had a paint can of paint
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  that was pure white, all it would take is 1 tiny drop of a
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  strong color like purple or blue or red and it would distort all
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  of that white paint. And we need to get a feeling
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  that clarity is like that white paint.
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  And to some extent alcohol is adding new colours to the paint.
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  And sometimes those colours are fun and vibrant, but they
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  distort that baseline reading. In the past that's been fine,
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  but every now and then it's good.
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  It's good to end a relationship that no longer serves you and
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  replace it with something that aligns with who you are now, not
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  who you have been. And as you breathe in, then pure
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  resourceful clarity, continue to exhale.
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  Those colors of distortion get a sense that the deeper you
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  breathe, the more clarity you connect with and the more
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  relaxed you feel. And the more relaxed you feel,
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  the deeper you breathe, each breath taking you deeper and
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  deeper relaxed. As your body relaxes, your
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  imagination awakens. And I wonder.
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  If you could imagine what it would be like to be in the
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  desert surrounded by dunes, I want you to.
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  Imagine. It's at night, no one else
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  around, but because of the light from the stars and perhaps the
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  moon, you can. See the shapes?
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  Of those rolling dunes. And the absence of sound gives
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  you clarity as to everything that's around.
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  When there is silence, you can hear something quiet.
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  When it's noisy, that same sound is hidden.
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  And I want you to think of alcohol as being like noise.
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  How can you hear what you need to hear if noise can hide what
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  has always been there? I want you to imagine right now
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  is the edge of a chapter that has just ended, and not with
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  regret and not with loss, but with understanding that
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  relationship served a purpose, you have wisdom and lessons and
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  you know more about who you were and
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  And notice how different this feels when the ending is
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  refinement, Evolution. Not a loss, just a change, a
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  conscious decision to step forward rather than drift
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  sideways. No failure, no regrets.
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  Just discernment. Empowered discernment and
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  somewhere inside part of you. Already.
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  Knows that this ending opens doors, new possibilities, space
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  for new experiences. Not an ending, but a beginning.
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  And as you connect with that empowered feeling at the end of
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  that relationship, allow another relationship to come into your
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  awareness. The relationship you used to
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  have with alcohol. And instead of thinking of it as
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  a drink or a substance, think of it as a person you once knew.
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  If they had a personality, what was their personality?
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  Was the dynamic? How frequent were they in your
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  life? Sometimes there, sometimes not,
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  sometimes there for celebrations and sometimes there to relax.
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  But notice how this relationship was never essential, never a
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  dependency, just and nice to have.
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  And now they're in the dunes thinking about that
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  relationship. You can observe that
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  relationship honestly. Sometimes people have the
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  illusion of clarity when drinking, but that alcohol never
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  gave you clarity. It gave you an illusion of
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  clarity and it never gave you energy.
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  It took future energy and that created an energy deficit.
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  It never expanded you. If anything, it narrowed your
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  perception, distorted your intuition, Hanford your
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  connection to yourself. And just as with your recent
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  relationship, you can acknowledge this without
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  judgement, because your relationship with alcohol also
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  served a chapter. But what if now that chapter is
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  complete, I want you to imagine inviting that relationship with
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  alcohol as if it was a person there with you on the dunes.
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  Imagine talking with that part. Let it know the truth based on
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  how you feel now. Maybe it feels like a break up
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  conversation, you respect that role that it had in your past,
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  maybe gave you good times, but for now it's not necessary, no
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  longer needed. And notice the power in your
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  words as you communicate that to the representation of alcohol.
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  This isn't off limits. It's not forbidden.
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  Because you. Know that you can drink, and yet
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  you choose not to. It's not from restriction, but
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  from alignment, because your refinement evolution knows that
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  clarity feels better than dullness, and energy feels
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  better than recovery, and intuition feels better than
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  noise. And that's the most important, a
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  clear reading of your intuition. And I want you to introduce a
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  new relationship. Welcome the version of you that
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  doesn't need alcohol and doesn't want it.
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  Say goodbye to that previous relationship and see the version
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  of you from your future that has been thriving without it.
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  See the identity of someone who can live fully, feel deeply,
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  celebrate freely, and connect authentically without needing
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  anything external to access those states.
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  See the facial expression of pride on that version of you.
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  Not performative, not preachy, just solid.
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  That version of you is someone that others notice is clear,
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  grounded, and present. Like you're a role model without
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  trying to be a positive influence.
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  Simply by example. Someone aligned with health,
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  longevity, values, and intuition.
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  And each and every time you choose not to drink, what if it
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  reinforces A deeper message to yourself that you trust your
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  intuition? You value health and vitality.
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  Someone not willing to trade clarity for comfort.
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  And I want you to go on a journey.
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  With that version of you and see your future, see that future
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  version of you living this version of you fully.
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  See you in the very situations you would have normally been
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  drinking and are choosing not to.
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  Observe how conversations feel richer, how attraction feels
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  more aligned, how intuition becomes easier to read and more
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  importantly, easier to trust. And I want you to imagine
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  observing yourself on future dates and interactions.
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  See that version of you? Perfectly.
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  Comfortable without alcohol, able to evaluate, connect, read
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  chemistry or the lack of it. And I want you to see how this
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  enhances your ability to find the relationship that is
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  synergistic, not just complementary.
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  They enhance you and you enhance them, and that's easier to find
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  when your intuition has a clear read.
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  See how that relationship could evolve and you don't see their
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  face, just their qualities. And notice how that relationship
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  feels different because it's chosen by the new you, not the
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  old patterns of the old you. And I want you to see how every
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  area of your life is enhanced. Friendships, relationships,
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  creativity, ideas, health and fitness, adventure,
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  spirituality, connection. All enhanced when alcohol is not
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  needed, not wanted, is there, but you're choosing not to drink
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  it. And as that understanding
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  settles in, you don't need to force anything.
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  No rule, no pressure, just a desire to prioritize clarity, to
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  really lean into the value system that already exists
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  within you. But your new chapter is all
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  about alignment, clarity, and becoming more of your true self,
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  not less. And then return back to the
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  dunes with that future version of you and then feel like you're
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  merging into one. Know what it would feel like to
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  be without alcohol for at least a year, always from an empowered
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  choice, knowing that whatever happens after that, you can be
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  absolutely clear that you do not need it.
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  That's it. And as you connect without
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  feeling, you get a sense that you're looking forward to this
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  new chapter, An empowered, discerning, intuitive chapter.
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  And allow your body to float back all the way to the present
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  as you take a deep breath in through your nose and out
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  through your nose. Wiggle your fingers, wiggle your
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  toes. Connect and calibrate into the
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  here and the now as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count 123.
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  Waking up 456. More alert 7-8.
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  Open your eyes. Open your eyes, 910.
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  Wide awake, Wide awake. Wide awake.
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  Thank you. So much for joining me on
• 25:01
  today's episode of The Hypnotist.
• 25:04
  If you've enjoyed this episode or got some value from it,
• 25:07
  please give it a five star rating and review.
• 25:11
  And maybe you know someone that would also benefit from this
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  particular episode, in which case share the episode with them
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  so they can also get the benefit too.
• 25:21
  And if you would like to listen to this episode where it's just
• 25:26
  the hypnosis, so no intro, no outro, no explanation, just the
• 25:31
  hypnosis and completely ad free, there will be a link in the
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  description where you can subscribe at a very low cost and
• 25:38
  only get access to the hypnosis. So if that's of interest, please
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  check that out. Thank you again for being a.
• 25:46
  Regular listener of The Hypnotist and I'll see you again
• 25:49
  soon for more.