Latest / The Science of Happiness
Happiness Break: Experience Nature Wherever You Are, with Dacher Keltner
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave the city.
Link to episode transcript: https://tinyurl.com/ac4h4uc4
How to Do This Practice:
Pause and take notice of the natural elements around you, like trees, clouds, leaves, moving water, animals, bugs and butterflies, etc. Take a moment to allow yourself to truly experience the nature around you, and notice what emotions this evokes.
When you encounter something that moves you in some way, take…
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