Latest / The Construction Corner
#423 - Run Your Own Race: Lessons from the Zion 100
In this episode of the Construction Corner Podcast, host Dillon recaps his attempt at the Zion 100-miler — and the hard-earned lessons that came with a DNF at mile 52. After months of training through travel, holidays, and illness, Dillon and a training partner flew out to Utah only to face a brutal combination of high elevation, exposed terrain, relentless heat, and compounding setbacks: elevated heart rate from being sick, locked-up hamstrings from running off-pace, poor aid station strategy, and missing cold gear at the wrong checkpoint. He made it 52 miles in 18.5 hours before calling it…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.