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Ep 240: The Anatomy of Acute Stress & Strategies to Manage It
We all experience acute stress. Sometimes on a daily basis. In this episode Jeremy breaks down acute stress and talks about the anatomy and physiology of stress. He reviews a theory on how highly stressful situations can affect our thinking and performance. He also points out how a certain amount of acute stress is actually helpful.
Here are some of the things you’ll learn on this show:
The anatomy of stress – what role does each part of the body play? (4:08)
A theory of the psychology and physiology of stress. (11:01)
The right amount of stress can actually be a motivator and enhance…
The skinny
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