Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness

That Triathlon Show · Nov 21, 2019 · 21m

Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness

How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training

Using commuting as training and setting the right expectations

Having sleep as a non-negotiable

What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break?

How quickly can and should you expect to get back to where it was before the break?

LINKS AND RESOURCES:

That Triathlon Show website…