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Beyond the Workout: Why Movement All Day Matters
In this episode, health coach and fitness educator Lochi Horner explores why staying active is about more than your daily workout—and how the movement you do throughout the day can make a meaningful difference in your overall health.
Discover how prolonged sitting can affect circulation, metabolism, posture, and energy, and why even regular workouts may not fully offset a sedentary lifestyle. Lochi shares practical ways to incorporate more movement into your daily routine, from short walking and stretching breaks to simple habits that support mobility, productivity, and long-term wellness…
The skinny
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