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4 Cycling Experts: Exactly How To Train Over Winter
How should cyclists actually train over the winter?
I've brought together four perspectives to help you make those winter miles count. Professor Stephen Seiler explains low-heart-rate and polarised training, Alex Welburn breaks down the training metrics Pogacar uses, Daryl Fitzgerald from Science to Sport talks through how to structure your winter training, and Jonas Abrahamsen shares his approach as a professional cyclist. From understanding your easy rides to giving your week a clear purpose, this is a practical look at building a stronger winter on the bike.
Ready to elevate your training?…
The skinny
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