44: The Most Important Word I've Added to My Vocabulary
For years, I believed words like anxious, people pleaser, perfectionist, and over thinker described who we are.
Then one word changed everything.
Pattern.
In this episode, I share why understanding ourselves through the lens of patterns completely transformed the way I see human behavior, relationships, parenting, and healing.
Children don't consciously choose survival strategies.
They adapt.
Over time, those adaptations become familiar patterns that shape the way we relate to ourselves, other people, conflict, love, money, and even our own worth.
When we stop asking...
"What's wrong with…
The skinny
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