Latest / Mental Per4mance Daily with Adam Rutz
Your PM Routine
Your PM routine should create a hard stop between work and recovery so you can be fully present, recharge, and prepare for tomorrow. Plan tomorrow tonight, shut the workday down, and use the evening for family, nutrition, recovery, and a simple wind-down routine that helps your mind and body slow down. Tomorrow's performance starts tonight, so recover with intention and put yourself in position to wake up ready to compete again.
The skinny
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