🎙️ Episode 13: The Burnout Recovery Blueprint

Her Next Power Move · Jul 29, 2025 · 13m

Burnout isn’t just about being tired. It’s about depletion—emotionally, mentally, physically—and it’s hitting high-achieving leaders especially hard right now.In this episode, L. Michelle Smith unpacks the neuroscience of burnout and recovery, revealing what truly works beyond just rest. Drawing from positive psychology, she shares a blueprint for bouncing back and building a life and leadership rhythm that’s sustainable, joyful, and powerful.You’ll learn:* The real difference between stress and burnout* How chronic pressure affects your brain* What traditional advice gets wrong*…