Latest / Dads in Real Life Podcast
Stressed Out as a Dad? Here’s How We Actually Handle It
On today’s episode, Travis and Robert talk about something every dad experiences—but doesn’t always talk about: stress.
Before diving in, Travis points out that it’s been one year since their stress and breathwork episode, so they revisit their original opening game… and let’s just say, it doesn’t go quite the same this time around.
From there, the conversation gets real.
Travis asks Robert: “How do you know when you’re stressed?”
Robert shares the key signs he looks for—including how falling back into bad habits is one of his biggest indicators.
Travis opens up about his own experience…
The skinny
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