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The Hidden Hormone Shifts Behind Anxiety, Brain Fog and Fatigue
In this episode of Healing Steps to Wellness, Mei Liu and Dr. Jengyu Lai sit down with guest Denise Stegall to explore the hidden hormone shifts that can contribute to anxiety, brain fog, fatigue, sleep changes, mood swings, inflammation, and midlife weight gain. Denise shares how hormone changes can begin earlier than many people realize, why nutrition matters more during midlife, and how stress, sleep, and blood sugar all connect to hormone health.
Together, they discuss how perimenopause, menopause, and lifestyle factors can affect women’s daily lives, family relationships, work…
The skinny
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