#016: Bluegrass 10K Preview & How to Train in 90 Degree Heat
On this episode we talked a little about the Bluegrass 10K that we’re both racing and what we’ve been doing to prepare for it.
We dove into pre-race prep, race strategy and how to shake those race morning nerves.
One big question we dove into was if fueling during training and racing actually works or is it more just in your head?
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Keeton's Strava
KT Run Co Inquiry (Keeton's Coaching)
Erik's Strava
StrideCore Fitness Inquiry (Erik's Coaching)
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