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Everyday Motivational Affirmations - Guided Meditation to Meet Your Future Self · Everyday Motivational Affirmations

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  Hello and welcome to this guided meditation to meet your future self. You can
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  close your eyes at any time if you wish to do so, get into
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  a sitting position, making your spine straight and holding your head balanced above your
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  body. If you would rather get into a relaxing position, you can do
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  so. Either way, you can relax and enjoy this meditation. Start by
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  observing what your mind is thinking and what thoughts are passing by. Watch your
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  thoughts as if they are not your own, but more like cable TV presenting
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  things to you that are out of your control. Just watching what comes up
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  in your mind. Notice how your thoughts flow from one thing to another.
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  Take a gentle, deep breath. Watch your thoughts again, but this time
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  I'm we are going to give you something for you to concentrate on. Imagine
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  that you are in a beautiful forest that is lush and green. The air
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  is fresh and gently blowing. You can smell the scent of the forest.
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  It's crisp and natural. Maybe a rainstorm passed by recently that you can sense.
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  This is your forest and you are completely safe here. There is nothing
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  but beauty surrounding you. Look around and notice the details of your forest.
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  You can see the leaves on the trees and the sun overhead. Take a
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  nice deep breath in of this clean air, feeling yourself relax even more.
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  You notice a pathway through the woods. It is welcoming and mysterious. Go
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  down this path and see the scenery change as you walk. There are birds
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  flying overhead and landing in the branches. You can hear their song as if
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  they're singing just for you. There are little mosses and rocks around the forest
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  floor. Little bugs are moving around on fallen logs, helping with the decomposition
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  of the wood back to soil. There are unique mushrooms growing in places.
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  Some are delicate and colorful, and others are large and dense. You come
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  up to a big tree that has a little door in the base. This
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  door is a portal into the future. So open this lovely door and go
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  through it. On the other side, you find yourself in front of a
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  clear and pristine lake. The water is still like glass, and you can
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  see far to the other side of the lake in the distance, soaring up
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  into great mountain tins dusted in snow. Sit down beside the lake and listen
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  the serene sounds of nature. Are so inviting and nourish your soul. Far
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  in the distance, there is a beautiful red canoe floating in your direction.
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  You can see there is a figure in the canoe, shrouded and green colored
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  clothing. You can sense the goodness of this individual. The boat draws to
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  the shore where you are, and the person gets off the boat with ease.
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  It is you. Your future self is radiating with confidence and peace.
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  They sit down with you beside the lake, and you gaze out upon the
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  water together. Now listen to the important information they show you that will guide
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  you towards your highest potential. Ask your future self any questions. They know
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  all of the answers. Now it is time for you to become one with
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  your future self. So get on the canoe together and push off the shore.
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  And as you row into the beauty of this landscape, you slowly become
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  one with your future self. You are united and feel complete. You now
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  have all the knowledge you need to be guided into an abundant future. In
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  a moment, you will open your eyes, feeling the joy of this experience
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  coming into your present life in your own time. Become aware of your surroundings,
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  Breathe in deeply, You are ready to achieve anything under