Episode 253: Applying the Science of Strength - Integrating Strength Training for Specific Athlete Populations
Strength and conditioning are an integral part of every Purple Patch Athlete's training program. It is just one of our four Pillars of Performance: Endurance, Strength, Nutrition & Fueling, and Recovery.
In this episode of the Purple Patch Podcast Matt moves beyond how to build a strength program and the general benefits of strength training, and instead focuses on strength training as it pertains to three specific groups of athletes:
Endurance Athletes
Female Athletes - 35 to 60 years of age navigating perimenopause, and menopause.
Mature Athletes - Men and Women over the age of 45.
Matt…
The skinny
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