How Mental Fatigue Affects Athletic Performance with Dr. Walter Staiano
I'm really excited about today's guest, Dr. Water Staiano. After reading Alex Hutchinson's book Endure and doing a little bit of my own research about mental fatigue and performance, I needed to know more. Personally, this year I have been struggling with fatigue despite one of my lowest training loads. I learned it was due to the mental fatigue of all the other inputs and projects I take on. Rest also means resting your brain. But what actually constitutes resting your body AND your mind? How do you know if your fatigue is from the body or from the mind? Dr. Staiano and I got to the bottom…
The skinny
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