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Sensitivity as a Superpower & Secrets to Spiritual Hygiene w/ Erika Belanger
Do you feel “not enough” and “too much” at the same time? This week Erika Belanger, host of On and Off Your Mat Yoga Podcast, shares spiritual hygiene practices for the big feelers out there.
We chat about:
⚡ What is an HSP?
😃 How, more often than not, yoga teachers are HSPs
📦 4 boxes of practices to maintain your spiritual hygiene. These boxes will make it easy to identify not only what you’re feeling, but how to care for yourself.
🙏 Super specific somatic practices to infuse into your yoga sequences and classes
😰 Unpacking big emotions, like anxiety and overwhelm, how they show up in the…
The skinny
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