Neck Pain Hidden Contributors
Today hosts Tiffany and Rachel talk about the all-too-common complaint of neck pain and its hidden contributors.
We discuss local sources of neck tension, explain the importance of the thoracic spine and shoulder complex, and dive into more subtle influences like posture, the nervous system, and even breath mechanics.
Listen in to learn a well-rounded approach for generalized neck pain relief.
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Show Notes:
Myriad potential reasons for generalized neck issues [00:47]
A good starting place: stretches or strengthening for the neck itself [2:36]
Differentiate between neighboring muscles in neck…
The skinny
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