Latest / You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
MYW 36: Practicing Active Recovery
In this episode, Sara and Katie talk about active recovery, self-care, and taking time for ourselves. We discuss actively planning recovery into our work lives, knowing the signals that we need to take a break, and employing various wellness strategies. We talk about the side effects of doing really intensive creative work, and how to plan for downtime, and how not to feel guilty about needing time off.
We answer:
How do we recover from long, intense periods of work?
What’s our beef with the term “self-care”?
How does active recovery play a role in our work and lives?
How do we build in time…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.