Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data

The Ready State Podcast · Jan 25, 2024 · 1h 9m

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As Vice President of Performance Science and Principal Scientist at Whoop, Kristen Holmes blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, education, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance. Kristen's research is focused on understanding the effect of sleep, circadian, recovery, and load behaviors on our physical…