Latest / Meet Your Body with Jessica Valant, MSPT
Low Back Pain - Treatment, Symptoms and Hope
Back pain can be frightening, frustrating, and overwhelming—but it doesn't have to be a limitation to movement and function!
In this episode, physical therapist Jessica Valant shares the facts, myths, and practical strategies everyone should know about lower back pain. Drawing from both professional expertise and her own recent experience with a back injury, Jessica explains why diagnoses like herniated discs and spondylolisthesis are often far less catastrophic than they sound—and why fear can sometimes become a bigger obstacle than the injury itself.
You'll learn the difference between…
The skinny
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