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India's First Wellness Guru Says We Got Health Wrong
How do you build real health in a world obsessed with fitness, diets, supplements, and numbers?
In this episode of The Aditi Govitrikar Show, Mickey Mehta explains why holistic health begins with breath, expands through food, fasting, movement, stillness, sound, silence, meditation, and optimism, and ultimately becomes a way of living.
From Vedic wisdom and energy training to modern stress, women’s resilience, serious ailment management, and the deeper meaning of wellness, this conversation goes beyond workout culture and looks at health as a complete body, mind, emotion, and soul experience…
The skinny
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