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EH018: Plant-Based Alkaline - The Very Best Diet and Case Studies of Reversing Disease
A plant-based, alkaline diet is the good for your health and can be optimum for some people, even if for a time. In today's episode we explore this in some detail and the solid science that backs it up. We look at the benefits of eating alkaline foods and more plant-based meals and some real-life case studied of people who have reversed disease with this way of eating. This is the second of a 3-part training on the optimum/high performance diet.
In this episode, you'll discover:
How a plant-based diet turns off your fat genes(!)
How one of my clients reversed her Type 2 Diabetes and lost…
The skinny
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