EP 147: How to Get Our Actions in Line with Our Priorities
On this show, Adam is joined by Todd Bumgardner, co-owner of Beyond Strength Performance in Virginia. Todd shares some invaluable insights on topics such as managing stress, proper training volumes, both good and bad training methods, sleep, goal setting, avoiding injuries…the list could go on.
If you train or want to train more regularly, you can't miss this episode.
@bumtodd
@bspnova
Beyond Strength Performance
---------------------------
If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.