EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats

The Dan John Podcast · Jan 16, 2025 · 55m

00:00 - Intro

00:49 - ES4FL Without Fasting

13:35 - Shoulder Mobility for Overhead Squats

20:15 - Stretching in Minimalist Training

24:58 - High-Rep Training After 50

29:17 - Dan John on Band Training

32:57 - Cheating in Armor Building Formula

36:26 - Best Alternatives for KB Swing

43:59 - 1-Inch vs. Olympic Barbell for Clean and Press

48:19 - 2x5 vs. 3x8 for ES4FL

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