Follow the 30-Second Rule
Have you ever tried taking a cold shower? Apparently, it’s all the rage these days. If you want to spend a couple of hours going down a rabbit hole, hop onto YouTube and watch a few videos where people experiment with taking cold showers and talking about the positive effects, such as helping them wake up fast or having more energy. I can tell you that it does work, even though I don’t take a cold shower very often. If you watch any of these videos or decide to experiment with it yourself, you will find that just jumping into the cold shower, and being all-in, is a lot more effective than…
The skinny
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