SLP 488: Come Back to Centre through Nature with Charmaine Newmark
‘To me depression feels like a choice, anxiety feels like a body’s response. And for me anxiety is whenever I am not connected to my truth. It is like my own alarm bell to go, ‘Babe you’ve gone off course, come back to centre.’ And it will be just like ‘aarrgghh’ until I have come back to centre. And I come back to centre through nature, when I am eating beautiful food, when I’m moving my body, when I am out in the sun, at the beach, I will instantly come back to centre and into my truth. And when I disconnect from that, and my essence of being, that’s when anxiety will come.’ ~ Charmaine…
The skinny
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