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Episode 64: 3 Plant-Based "Forcing Functions" That Improve Your Diet
I'm a proud omnivore. I firmly believe that eating a balanced, "whole-foods" diet is the key to both long-term health and improved running performance.
But the issue isn't which diet is best, but the results that a certain diet can give to you.
Over the past decade, I've been borderline obsessed with discovering the optimal diet for running performance.
I've read many of the best diet books, interviewed Registered Dietitians, pro athletes, and best-selling diet authors:
Q&A Podcast with Anne Mauney MPH, RD
How elite OCR athlete Kimber Mattox fuels her running
Matt Fitzgerald on "The Endurance…
The skinny
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