EP 263: Quick & Dirty with Wardo, Understanding Sleep Hygiene
On this episode, Wardo explains sleep hygiene, and how you can incorporate it into your fitness schedule to improve your everyday life, in and out of the backcountry.
@drmattwarddc
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Check out the latest JOMH Film on YouTube:
The Wind & The Wolves - A Hunter's First Buck
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Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit
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Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com
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Head to Black Rifle Coffee Company or Black Rifle Coffee Company…
The skinny
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