Live It Up with Trudy Goodman | BHNN Guest Podcast Ep. 233
Offering listeners a way to live life fully, Trudy Goodman explores how to overcome the brain's negative bias by inclining the mind toward appreciation. In this episode, Trudy Goodman gives a lecture on: - The mind’s tendency to view things negatively - How evolutionary wiring shapes what we notice and what we miss - A powerful teaching from loved ones at the end of life: do all things with joy - Remembering that our heart is inclined toward that which we pay attention to - How micro-moments of mindfulness accumulate into lasting transformation - Building new neural pathways through steady…
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