skinny.

Latest / Meditation for Anxiety

Meditation: Counting Sheep

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Imagine yourself standing in the lush green grass of the peaceful countryside.

Rolling hills surround you,

And the blue sky expands above you.

PAUSE…

The gentle breeze is cool,

And the soft sounds of the stream in the distance,

Harmonizes with the chirps of the birds.

PAUSE…

You…

The skinny

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