Latest / The Upgrade w/ Ben Craughwell
E58 - How To Know If You're Wasting Time In The Gym (Curing Fuckarounditis)
In this episode, Ben goes into detail on "fuckarounditis", a term coined by Martin Berkhan to describe a mediocre physique and complete lack of progress. This episode aims to identify if you're falling into this trap and how to avoid it.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.