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Ep. 177: Q&A: Birth Trauma Anniversaries
In this re-released episode of The Birth Trauma Mama Podcast, I’m revisiting one of the most requested and tender topics in our community, birth trauma anniversaries. Whether it’s your child’s first birthday or their fifth, anniversaries of traumatic births can stir up a swirl of emotions: grief, anger, anxiety, guilt, and everything in between.
In this solo Q&A-style episode, I answer your questions about what it means to navigate these layered, complicated days. I talk through why the lead-up to the anniversary can feel harder than the day itself, how to hold space for celebration and…
The skinny
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