Latest / The Character's Toolkit: Bibliotherapy (Mental Health with a Literary Twist)
Social Anxiety & Pushing People Away — THE UNDERCURRENT (with Sarah Sawyer & Viviana McGovern)
Marisa chats with The Undercurrent author Sarah Sawyer and therapist Viviana McGovern of Full Vida Therapy to unpack why we sometimes push people away. From the roots of rigid boundaries to the fear of vulnerability, it's a conversation full of insight, honesty, and a few laughs.
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The Character's Toolkit is a bibliotherapy-based mental health podcast where novels and fictional characters are used to explore therapy concepts and coping skills.
The skinny
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