Latest / Meditation for Anxiety
Meditation: Anger
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Breathe,
and let the breath
find all the tension
in your body.
Let your float through
the tension,
relaxing you.
PAUSE
Keep breathing deeply
and relaxing,
becoming aware
of the stress and tension
easing in your body.
PAUSE
Take a deep breath,
and let your mind acknowledge
that…
The skinny
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