Peak Performance - Brain Training and Longevity

Bulletproof Dental Practice · Apr 15, 2022 · 35m

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Bulletproof Dental Practice Podcast Episode 239

Hosts: Dr. Peter Boulden

Key Takeaways:

Introduction

Train Your Brain

Nootropics

Lumosity: Brain Training

Off, Buffer And Peak Days

Find Your Flow For Innovation

Do Work In Chunks Of Time

Longevity

References:

Bulletproof Summit www.bulletproofsummit.com

Mighty Networks: Bulletproof Dental Practice

Lumosity: Brain Training

SCIENTISTS IDENTIFY HOW MANY HOURS TO EAT A DAY TO OPTIMIZE LONGEVITY

Older adults: Build muscle and you'll live longer

Lifespan

Extend…