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240. Change Your Breath, Change Your Life - Todd Steinberg
Todd Steinberg is the co-founder of Komuso (Koh-moo-soh) which is dedicated to helping people breathe better to feel better. He helped developed a necklace called the Shift which simply slows your pace of breath. Before Komuso, he knew very little about wellness and unknowingly suffered from high functioning anxiety which lead to the product discovery.
Todd drops SO MUCH useful info and shares hacks that you can easily incorporate into your life to help your mental and physical health.
Three things you'll learn in this episode:
You have an average of 50,000 thoughts per day! (and a whopping…
The skinny
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