Practicing with the Brain in Mind

Buddhist Geeks · Jul 29, 2015 · 37m

Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. He’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.

In this first part of the keynote address Rick presented at the 2013 Buddhist Geeks Conference, he explores the intersection between dharma practice and neuroscience. Rick explains the basic mechanisms of brain change, the power of mindfulness, how to activate the neural networks of self-compassion, how to tap the hidden power of everyday…