Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#136 - Part 3: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!
In this episode, Louise Valentine, one of the world’s leading perimenopause experts, continues part three of her Ultimate Perimenopause Masterclass for ambitious active women and female runners. She explains why exercise recovery, strategic adjustments in strength training, running, nutrition, and environmental exposure matter even more as hormones shift. Louise shares why women over 35 need smarter fueling, more intentional lifting, better recovery, and less “run yourself into the ground” thinking to protect muscle, bone density, hormones, and long-term health.She also talks about the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.