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Transcript

Why Most Wellness Plans Fail (And What Actually Works Instead) · Dr. Danielle Difference

0:00
Danielle: Welcome
0:00
Danielle: to
0:00
Danielle: the
0:00
Danielle: Crying
0:01
Danielle: in
0:01
Danielle: My
0:01
Danielle: Cheesecake
0:01
Danielle: podcast,
0:02
Danielle: where
0:02
Danielle: we
0:02
Danielle: are
0:02
Danielle: in
0:03
Danielle: pursuit
0:03
Danielle: of
0:03
Danielle: living
0:03
Danielle: a
0:03
Danielle: life
0:04
Danielle: abundantly,
0:04
Danielle: not
0:05
Danielle: held
0:05
Danielle: back
0:05
Danielle: by
0:05
Danielle: our
0:06
Danielle: body's
0:06
Danielle: size
0:06
Danielle: or
0:06
Danielle: symptoms,
0:07
Danielle: nor
0:08
Danielle: are
0:08
Danielle: we
0:08
Danielle: held
0:08
Danielle: back
0:08
Danielle: by
0:08
Danielle: our
0:09
Danielle: hurts,
0:09
Danielle: habits,
0:09
Danielle: or
0:09
Danielle: other
0:10
Danielle: obstacles
0:10
Danielle: in
0:10
Danielle: life.
0:11
Danielle: Learn
0:11
Danielle: the
0:11
Danielle: secrets
0:11
Danielle: to
0:12
Danielle: crush
0:12
Danielle: it
0:12
Danielle: in
0:12
Danielle: your
0:12
Danielle: health,
0:13
Danielle: wellness,
0:13
Danielle: relationships,
0:14
Danielle: and
0:14
Danielle: spiritual
0:14
Danielle: life.
0:15
Danielle: And
0:15
Danielle: I
0:15
Danielle: am
0:15
Danielle: Dr.
0:16
Danielle: Danielle,
0:16
Danielle: your
0:16
Danielle: host
0:17
Danielle: and
0:17
Danielle: practitioner.
0:18
Danielle: And
0:19
Danielle: it's
0:19
Danielle: been
0:19
Danielle: a
0:19
Danielle: minute.
0:20
Danielle: I
0:20
Danielle: have
0:21
Danielle: not
0:21
Danielle: been
0:21
Danielle: around
0:21
Danielle: for
0:22
Danielle: a
0:22
Danielle: hot
0:22
Danielle: minute
0:22
Danielle: because
0:22
Danielle: I
0:23
Danielle: have
0:23
Danielle: been
0:23
Danielle: doing
0:24
Danielle: so
0:24
Danielle: much
0:25
Danielle: behind
0:25
Danielle: the
0:25
Danielle: scenes,
0:25
Danielle: but
0:26
Danielle: also
0:27
Danielle: It
0:27
Danielle: never
0:27
Danielle: seems
0:28
Danielle: to
0:28
Danielle: fail
0:28
Danielle: when
0:28
Danielle: there's
0:28
Danielle: a
0:28
Danielle: lot
0:29
Danielle: on
0:29
Danielle: our
0:29
Danielle: plate.
0:30
Danielle: Um,
0:31
Danielle: sometimes
0:31
Danielle: we
0:31
Danielle: get
0:31
Danielle: sick
0:32
Danielle: and
0:33
Danielle: I
0:33
Danielle: got
0:34
Danielle: severely
0:34
Danielle: dehydrated
0:35
Danielle: and
0:36
Danielle: it
0:36
Danielle: was
0:36
Danielle: not
0:36
Danielle: on
0:36
Danielle: purpose.
0:37
Danielle: I
0:37
Danielle: thought
0:37
Danielle: I
0:37
Danielle: was
0:38
Danielle: drinking
0:38
Danielle: enough
0:38
Danielle: and
0:39
Danielle: sometimes
0:39
Danielle: you
0:39
Danielle: just
0:40
Danielle: are
0:40
Danielle: so
0:41
Danielle: sick.
0:41
Danielle: You're
0:41
Danielle: resting
0:41
Danielle: so
0:42
Danielle: much
0:42
Danielle: that
0:42
Danielle: you
0:42
Danielle: just
0:43
Danielle: aren't
0:44
Danielle: able
0:44
Danielle: to
0:44
Danielle: keep
0:44
Danielle: your
0:44
Danielle: electrolytes.
0:45
Danielle: And
0:46
Danielle: so.
0:47
Danielle: Um,
0:47
Danielle: story
0:47
Danielle: goes,
0:48
Danielle: um,
0:49
Danielle: I
0:49
Danielle: had,
0:49
Danielle: my
0:49
Danielle: daughter
0:50
Danielle: had
0:50
Danielle: COVID
0:51
Danielle: and
0:51
Danielle: strep
0:52
Danielle: in
0:53
Danielle: January,
0:54
Danielle: toward
0:54
Danielle: the
0:54
Danielle: end
0:54
Danielle: of
0:54
Danielle: January.
0:55
Danielle: None
0:55
Danielle: of
0:55
Danielle: us
0:55
Danielle: were
0:55
Danielle: sick.
0:56
Danielle: We
0:56
Danielle: were
0:56
Danielle: all
0:56
Danielle: fine.
0:57
Danielle: Move
0:57
Danielle: forward.
0:58
Danielle: I
0:58
Danielle: stopped
0:59
Danielle: taking
0:59
Danielle: my
1:00
Danielle: nose
1:00
Danielle: spray.
1:01
Danielle: So
1:01
Danielle: if
1:01
Danielle: you
1:01
Danielle: don't
1:02
Danielle: follow
1:02
Danielle: me
1:02
Danielle: on
1:02
Danielle: Instagram,
1:03
Danielle: uh,
1:05
Danielle: I
1:05
Danielle: take
1:05
Danielle: a.
1:06
Danielle: an
1:06
Danielle: iodine
1:06
Danielle: nose
1:07
Danielle: spray
1:07
Danielle: that
1:07
Danielle: helps
1:08
Danielle: clean
1:08
Danielle: out
1:08
Danielle: your
1:08
Danielle: mucosal
1:08
Danielle: pathways
1:09
Danielle: and
1:10
Danielle: so
1:10
Danielle: forth
1:10
Danielle: from
1:10
Danielle: your
1:10
Danielle: nose,
1:10
Danielle: you
1:11
Danielle: know,
1:11
Danielle: like
1:11
Danielle: where
1:11
Danielle: we
1:11
Danielle: get
1:11
Danielle: viruses
1:12
Danielle: and
1:12
Danielle: stuff,
1:12
Danielle: where
1:12
Danielle: we
1:12
Danielle: pick
1:12
Danielle: them
1:13
Danielle: up
1:13
Danielle: and
1:13
Danielle: whatnot.
1:14
Danielle: And
1:14
Danielle: I'd
1:15
Danielle: stopped
1:15
Danielle: because
1:15
Danielle: I'm
1:15
Danielle: like,
1:15
Danielle: Oh,
1:16
Danielle: everybody's
1:16
Danielle: healthy
1:17
Danielle: in
1:17
Danielle: my
1:17
Danielle: house.
1:18
Danielle: I
1:18
Danielle: forgot
1:18
Danielle: that
1:18
Danielle: people
1:19
Danielle: are
1:19
Danielle: gross
1:20
Danielle: and
1:20
Danielle: people
1:20
Danielle: are
1:20
Danielle: sick
1:20
Danielle: outside.
1:21
Danielle: So
1:21
Danielle: I
1:21
Danielle: stopped.
1:22
Danielle: My
1:22
Danielle: husband
1:23
Danielle: did
1:23
Danielle: not
1:23
Danielle: stop
1:24
Danielle: taking
1:24
Danielle: it
1:24
Danielle: and
1:25
Danielle: he's.
1:26
Danielle: Knock
1:27
Danielle: on
1:27
Danielle: wood,
1:27
Danielle: so
1:27
Danielle: far
1:28
Danielle: has
1:28
Danielle: not
1:28
Danielle: gotten
1:28
Danielle: sick,
1:29
Danielle: but
1:30
Danielle: I
1:30
Danielle: ended
1:30
Danielle: up
1:30
Danielle: getting
1:30
Danielle: COVID
1:31
Danielle: and
1:31
Danielle: I
1:31
Danielle: was
1:31
Danielle: done
1:32
Danielle: with
1:32
Danielle: COVID.
1:32
Danielle: How
1:32
Danielle: did
1:32
Danielle: I
1:33
Danielle: know
1:33
Danielle: it
1:33
Danielle: was
1:33
Danielle: COVID?
1:33
Danielle: Well,
1:34
Danielle: A,
1:34
Danielle: I
1:34
Danielle: scanned
1:34
Danielle: with
1:35
Danielle: my
1:35
Danielle: biofeedback
1:36
Danielle: machine,
1:37
Danielle: found
1:37
Danielle: that
1:37
Danielle: I
1:37
Danielle: had
1:37
Danielle: COVID,
1:38
Danielle: and
1:38
Danielle: I
1:38
Danielle: think
1:38
Danielle: it
1:38
Danielle: was,
1:39
Danielle: I
1:39
Danielle: forget
1:39
Danielle: which,
1:40
Danielle: which
1:40
Danielle: version
1:40
Danielle: of
1:40
Danielle: it,
1:41
Danielle: but
1:41
Danielle: I
1:41
Danielle: know
1:42
Danielle: physically
1:43
Danielle: when
1:43
Danielle: I
1:43
Danielle: have
1:43
Danielle: COVID,
1:44
Danielle: it
1:44
Danielle: is
1:45
Danielle: this
1:45
Danielle: intense
1:46
Danielle: headache
1:47
Danielle: and
1:47
Danielle: I
1:47
Danielle: sound
1:48
Danielle: like
1:48
Danielle: I'm
1:48
Danielle: plugged
1:48
Danielle: up,
1:48
Danielle: but
1:48
Danielle: I'm
1:49
Danielle: not,
1:49
Danielle: but
1:49
Danielle: it's
1:49
Danielle: like
1:49
Danielle: this
1:49
Danielle: intense
1:50
Danielle: headache
1:50
Danielle: that
1:52
Danielle: even
1:52
Danielle: ibuprofen.
1:53
Danielle: Tylenol,
1:55
Danielle: um,
1:55
Danielle: was
1:56
Danielle: not
1:56
Danielle: touching.
1:56
Danielle: I
1:56
Danielle: had
1:57
Danielle: to
1:57
Danielle: use
1:57
Danielle: ice
1:57
Danielle: packs
1:58
Danielle: and
1:58
Danielle: homeopathic
1:58
Danielle: remedies
1:59
Danielle: to
2:00
Danielle: even
2:00
Danielle: like
2:01
Danielle: kind
2:01
Danielle: of
2:01
Danielle: cut
2:01
Danielle: through
2:02
Danielle: the
2:02
Danielle: pain.
2:03
Danielle: And
2:04
Danielle: once
2:04
Danielle: the
2:04
Danielle: headache
2:04
Danielle: was
2:04
Danielle: gone,
2:05
Danielle: I
2:05
Danielle: was
2:05
Danielle: fine.
2:05
Danielle: So
2:06
Danielle: basically
2:06
Danielle: a
2:06
Danielle: day
2:07
Danielle: and
2:07
Danielle: a
2:07
Danielle: half,
2:07
Danielle: I
2:07
Danielle: felt
2:08
Danielle: perfect.
2:08
Danielle: Um,
2:09
Danielle: after
2:09
Danielle: I
2:09
Danielle: had
2:09
Danielle: the
2:09
Danielle: COVID,
2:10
Danielle: I
2:10
Danielle: felt
2:10
Danielle: great.
2:10
Danielle: I'm
2:10
Danielle: like,
2:11
Danielle: man,
2:11
Danielle: okay.
2:11
Danielle: And
2:11
Danielle: then
2:11
Danielle: I
2:11
Danielle: was
2:12
Danielle: just,
2:12
Danielle: you
2:12
Danielle: know
2:12
Danielle: how
2:12
Danielle: you
2:12
Danielle: are,
2:12
Danielle: you're
2:13
Danielle: tired
2:13
Danielle: as
2:13
Danielle: you
2:13
Danielle: heal.
2:14
Danielle: So
2:16
Danielle: Fast
2:16
Danielle: forward
2:16
Danielle: that
2:16
Danielle: next
2:16
Danielle: week
2:17
Danielle: and
2:17
Danielle: I'm
2:17
Danielle: like,
2:17
Danielle: huh,
2:18
Danielle: I'm
2:18
Danielle: starting
2:18
Danielle: to
2:18
Danielle: feel
2:18
Danielle: a
2:18
Danielle: little
2:18
Danielle: down.
2:19
Danielle: So
2:20
Danielle: I
2:20
Danielle: was
2:20
Danielle: sneezing
2:20
Danielle: a
2:21
Danielle: lot
2:21
Danielle: and
2:21
Danielle: I'm
2:21
Danielle: like,
2:22
Danielle: okay,
2:23
Danielle: like
2:23
Danielle: we
2:23
Danielle: just
2:23
Danielle: had
2:23
Danielle: snow,
2:24
Danielle: there's
2:24
Danielle: mold,
2:24
Danielle: all
2:25
Danielle: of
2:25
Danielle: that
2:25
Danielle: stuff.
2:25
Danielle: And
2:26
Danielle: I'm
2:27
Danielle: just
2:27
Danielle: like,
2:27
Danielle: what
2:27
Danielle: is
2:27
Danielle: going
2:28
Danielle: on?
2:29
Danielle: I
2:29
Danielle: see
2:29
Danielle: patients
2:30
Danielle: on
2:31
Danielle: Monday,
2:31
Danielle: Tuesday,
2:32
Danielle: Wednesday.
2:33
Danielle: Thursday
2:34
Danielle: rolls
2:34
Danielle: around
2:34
Danielle: and
2:34
Danielle: I,
2:36
Danielle: it
2:36
Danielle: just,
2:36
Danielle: it's
2:36
Danielle: just
2:36
Danielle: getting
2:37
Danielle: so
2:37
Danielle: much
2:37
Danielle: worse.
2:38
Danielle: I
2:38
Danielle: just
2:38
Danielle: feel
2:38
Danielle: so
2:38
Danielle: tired
2:39
Danielle: and
2:39
Danielle: just,
2:39
Danielle: I
2:40
Danielle: don't
2:40
Danielle: feel
2:40
Danielle: sick
2:41
Danielle: necessarily,
2:41
Danielle: I
2:41
Danielle: just
2:41
Danielle: feel
2:41
Danielle: tired.
2:43
Danielle: So
2:44
Danielle: then
2:44
Danielle: I,
2:45
Danielle: mind
2:45
Danielle: you,
2:45
Danielle: I've
2:45
Danielle: not
2:45
Danielle: had
2:45
Danielle: a
2:45
Danielle: fever
2:46
Danielle: at
2:46
Danielle: all
2:46
Danielle: by,
2:46
Danielle: by
2:46
Danielle: the
2:47
Danielle: way.
2:48
Danielle: So,
2:48
Danielle: Thursday
2:48
Danielle: I
2:48
Danielle: went
2:49
Danielle: ahead
2:49
Danielle: and
2:49
Danielle: canceled
2:49
Danielle: everything
2:50
Danielle: and
2:50
Danielle: I'm
2:50
Danielle: just
2:50
Danielle: like,
2:50
Danielle: you
2:51
Danielle: know
2:51
Danielle: what,
2:51
Danielle: I
2:51
Danielle: need
2:51
Danielle: to
2:51
Danielle: just
2:52
Danielle: probably
2:52
Danielle: rest.
2:52
Danielle: I,
2:53
Danielle: maybe
2:53
Danielle: I'm
2:53
Danielle: coming
2:53
Danielle: down
2:53
Danielle: with
2:53
Danielle: something.
2:55
Danielle: Friday
2:55
Danielle: I'm
2:56
Danielle: like,
2:56
Danielle: I
2:56
Danielle: feel
2:56
Danielle: like
2:57
Danielle: I
2:57
Danielle: need
2:57
Danielle: to
2:57
Danielle: fever.
2:57
Danielle: I
2:57
Danielle: can't
2:58
Danielle: fever.
2:58
Danielle: I
2:58
Danielle: can't
2:59
Danielle: get
2:59
Danielle: a
2:59
Danielle: fever
2:59
Danielle: to
2:59
Danielle: fight
3:00
Danielle: this.
3:00
Danielle: So
3:00
Danielle: I
3:00
Danielle: get
3:01
Danielle: in
3:01
Danielle: the
3:01
Danielle: sauna.
3:02
Danielle: Friday,
3:03
Danielle: that's
3:03
Danielle: where
3:03
Danielle: I
3:03
Danielle: turned
3:04
Danielle: around.
3:04
Danielle: I
3:04
Danielle: felt
3:04
Danielle: like,
3:04
Danielle: oh
3:05
Danielle: goodness,
3:05
Danielle: I'm
3:05
Danielle: feeling
3:06
Danielle: so
3:06
Danielle: much
3:06
Danielle: better.
3:06
Danielle: Like
3:06
Danielle: I'm
3:07
Danielle: finally
3:07
Danielle: feeling
3:07
Danielle: better.
3:08
Danielle: And
3:08
Danielle: then.
3:09
Danielle: Um,
3:09
Danielle: I
3:09
Danielle: went
3:09
Danielle: ahead
3:09
Danielle: and
3:09
Danielle: scanned
3:10
Danielle: myself
3:10
Danielle: and
3:10
Danielle: realized
3:11
Danielle: I
3:11
Danielle: had
3:11
Danielle: the
3:11
Danielle: flu
3:11
Danielle: and
3:11
Danielle: I'm
3:11
Danielle: like,
3:12
Danielle: okay,
3:12
Danielle: I'll
3:12
Danielle: just
3:12
Danielle: stay
3:13
Danielle: home
3:13
Danielle: this
3:13
Danielle: weekend
3:14
Danielle: and
3:14
Danielle: just
3:14
Danielle: let
3:15
Danielle: whatever,
3:15
Danielle: just
3:16
Danielle: in
3:16
Danielle: case,
3:16
Danielle: you
3:16
Danielle: know,
3:16
Danielle: like,
3:16
Danielle: cause
3:17
Danielle: I
3:17
Danielle: knew
3:17
Danielle: I
3:17
Danielle: know
3:18
Danielle: now
3:18
Danielle: when
3:18
Danielle: I
3:18
Danielle: was
3:18
Danielle: exposed
3:19
Danielle: and
3:19
Danielle: like,
3:19
Danielle: just,
3:20
Danielle: I
3:20
Danielle: didn't
3:20
Danielle: want
3:20
Danielle: to
3:20
Danielle: give.
3:21
Danielle: anybody
3:21
Danielle: with
3:21
Danielle: a
3:22
Danielle: compromised
3:22
Danielle: immune
3:22
Danielle: system
3:23
Danielle: access
3:23
Danielle: to
3:23
Danielle: me.
3:23
Danielle: So
3:24
Danielle: stayed
3:24
Danielle: home
3:25
Danielle: in
3:25
Danielle: the
3:25
Danielle: weekend
3:26
Danielle: and
3:26
Danielle: then
3:26
Danielle: Monday
3:26
Danielle: rolls
3:26
Danielle: around
3:27
Danielle: and
3:28
Danielle: I
3:28
Danielle: had
3:28
Danielle: severe
3:28
Danielle: back
3:29
Danielle: pain
3:29
Danielle: and
3:30
Danielle: I
3:30
Danielle: could
3:30
Danielle: not
3:31
Danielle: sit
3:31
Danielle: for
3:31
Danielle: long.
3:31
Danielle: I
3:32
Danielle: could
3:32
Danielle: stand
3:32
Danielle: but
3:33
Danielle: then
3:33
Danielle: that
3:33
Danielle: got
3:33
Danielle: tiring.
3:34
Danielle: Um,
3:34
Danielle: laying
3:35
Danielle: down
3:35
Danielle: was
3:35
Danielle: hard.
3:36
Danielle: I
3:36
Danielle: couldn't
3:36
Danielle: move.
3:38
Danielle: Had
3:38
Danielle: a
3:38
Danielle: massage
3:38
Danielle: scheduled
3:39
Danielle: and
3:40
Danielle: um,
3:41
Danielle: which
3:41
Danielle: was
3:41
Danielle: perfect.
3:42
Danielle: I'm
3:42
Danielle: like,
3:42
Danielle: yes,
3:42
Danielle: this
3:43
Danielle: will
3:43
Danielle: be
3:43
Danielle: great.
3:43
Danielle: All
3:44
Danielle: of
3:44
Danielle: that.
3:44
Danielle: And
3:45
Danielle: I'm
3:45
Danielle: just
3:45
Danielle: like,
3:46
Danielle: when
3:46
Danielle: I
3:46
Danielle: got
3:46
Danielle: done,
3:47
Danielle: I
3:47
Danielle: started
3:48
Danielle: shaking.
3:48
Danielle: I
3:49
Danielle: wasn't
3:49
Danielle: cold,
3:50
Danielle: but
3:50
Danielle: I
3:50
Danielle: started
3:50
Danielle: shaking.
3:51
Danielle: So
3:51
Danielle: on
3:52
Danielle: the
3:52
Danielle: way
3:52
Danielle: home,
3:52
Danielle: I
3:52
Danielle: called
3:52
Danielle: my
3:52
Danielle: husband
3:53
Danielle: just
3:53
Danielle: to
3:53
Danielle: make
3:53
Danielle: sure
3:53
Danielle: I
3:53
Danielle: could
3:53
Danielle: get
3:53
Danielle: home
3:54
Danielle: safely.
3:55
Danielle: That
3:55
Danielle: way
3:55
Danielle: someone
3:55
Danielle: was
3:56
Danielle: talking
3:56
Danielle: to
3:56
Danielle: me.
3:56
Danielle: I
3:56
Danielle: was
3:56
Danielle: able
3:56
Danielle: to
3:57
Danielle: focus.
3:58
Danielle: And
3:58
Danielle: I
3:58
Danielle: realized
3:59
Danielle: I'm
4:00
Danielle: dehydrated.
4:01
Danielle: Because
4:02
Danielle: when
4:02
Danielle: your
4:02
Danielle: muscles
4:03
Danielle: like
4:03
Danielle: the
4:03
Danielle: last
4:03
Danielle: time
4:03
Danielle: this
4:04
Danielle: happened,
4:04
Danielle: I
4:04
Danielle: got
4:04
Danielle: severely
4:05
Danielle: dehydrated
4:05
Danielle: on
4:05
Danielle: a
4:05
Danielle: mountain
4:06
Danielle: and
4:07
Danielle: muscle
4:07
Danielle: cramps
4:08
Danielle: all
4:08
Danielle: of
4:08
Danielle: this
4:08
Danielle: and
4:08
Danielle: I'm
4:08
Danielle: like,
4:08
Danielle: this
4:09
Danielle: is
4:09
Danielle: in
4:09
Danielle: my
4:09
Danielle: back
4:10
Danielle: and
4:10
Danielle: then
4:11
Danielle: I'm
4:11
Danielle: like,
4:11
Danielle: okay,
4:12
Danielle: so
4:12
Danielle: I'm
4:12
Danielle: dehydrated
4:14
Danielle: and
4:14
Danielle: then
4:14
Danielle: I
4:14
Danielle: started
4:14
Danielle: feeling
4:15
Danielle: like
4:15
Danielle: my
4:15
Danielle: bladder
4:16
Danielle: felt
4:16
Danielle: like
4:16
Danielle: it
4:16
Danielle: was
4:16
Danielle: pulling
4:17
Danielle: like
4:17
Danielle: there
4:17
Danielle: was
4:17
Danielle: just
4:18
Danielle: like
4:18
Danielle: it
4:18
Danielle: wasn't
4:19
Danielle: working
4:19
Danielle: right.
4:19
Danielle: So
4:19
Danielle: I'm
4:19
Danielle: like,
4:20
Danielle: Oh,
4:21
Danielle: so
4:21
Danielle: I
4:21
Danielle: come
4:22
Danielle: into
4:22
Danielle: the
4:22
Danielle: office
4:22
Danielle: and
4:22
Danielle: I
4:23
Danielle: take
4:23
Danielle: a
4:23
Danielle: urine
4:24
Danielle: test
4:24
Danielle: and
4:25
Danielle: I
4:25
Danielle: did
4:25
Danielle: not
4:25
Danielle: have
4:25
Danielle: a
4:26
Danielle: bladder
4:26
Danielle: infection
4:26
Danielle: or
4:26
Danielle: a
4:27
Danielle: UTI
4:27
Danielle: or
4:27
Danielle: anything.
4:27
Danielle: I
4:27
Danielle: had
4:27
Danielle: no
4:28
Danielle: bacteria,
4:30
Danielle: but
4:30
Danielle: I
4:30
Danielle: had
4:30
Danielle: tons
4:30
Danielle: of
4:31
Danielle: Protein
4:32
Danielle: in
4:32
Danielle: my
4:32
Danielle: urine,
4:32
Danielle: which
4:32
Danielle: means
4:33
Danielle: I'm
4:33
Danielle: dehydrated
4:34
Danielle: so
4:35
Danielle: I
4:35
Danielle: try
4:35
Danielle: to
4:35
Danielle: go
4:35
Danielle: get
4:35
Danielle: an
4:36
Danielle: IV
4:36
Danielle: and
4:37
Danielle: My
4:37
Danielle: urgent
4:38
Danielle: care
4:38
Danielle: doesn't
4:38
Danielle: do
4:39
Danielle: the
4:39
Danielle: urgent
4:39
Danielle: cares
4:39
Danielle: around
4:40
Danielle: here.
4:40
Danielle: Don't
4:40
Danielle: do
4:40
Danielle: IVs
4:41
Danielle: They
4:41
Danielle: were
4:41
Danielle: like
4:41
Danielle: you
4:41
Danielle: have
4:41
Danielle: to
4:41
Danielle: go
4:41
Danielle: the
4:41
Danielle: emergency
4:42
Danielle: room
4:42
Danielle: I'm
4:42
Danielle: like
4:42
Danielle: I
4:42
Danielle: am
4:43
Danielle: NOT
4:43
Danielle: going
4:43
Danielle: to
4:43
Danielle: the
4:43
Danielle: emergency
4:44
Danielle: room
4:44
Danielle: to
4:44
Danielle: go
4:44
Danielle: get
4:45
Danielle: an
4:45
Danielle: IV
4:45
Danielle: and
4:45
Danielle: then
4:46
Danielle: have
4:46
Danielle: all
4:46
Danielle: these
4:46
Danielle: stupid
4:46
Danielle: tests
4:47
Danielle: run
4:47
Danielle: when
4:47
Danielle: I
4:47
Danielle: know
4:48
Danielle: that
4:48
Danielle: I'm
4:48
Danielle: it's
4:48
Danielle: just
4:49
Danielle: the
4:49
Danielle: stinking
4:49
Danielle: flu.
4:50
Danielle: I
4:50
Danielle: just
4:50
Danielle: need
4:50
Danielle: an
4:50
Danielle: IV.
4:52
Danielle: So
4:52
Danielle: I
4:52
Danielle: scheduled
4:52
Danielle: myself
4:53
Danielle: here
4:53
Danielle: locally
4:54
Danielle: at
4:54
Danielle: a
4:54
Danielle: prime
4:55
Danielle: IV
4:55
Danielle: and
4:57
Danielle: I
4:57
Danielle: was
4:57
Danielle: like,
4:57
Danielle: I
4:57
Danielle: just
4:58
Danielle: want
4:58
Danielle: saline
4:58
Danielle: and
4:59
Danielle: some
4:59
Danielle: vitamin
4:59
Danielle: C.
4:59
Danielle: Like,
4:59
Danielle: that's
5:00
Danielle: it.
5:01
Danielle: 185
5:02
Danielle: later,
5:02
Danielle: did
5:03
Danielle: not
5:03
Danielle: tell
5:03
Danielle: the
5:03
Danielle: husband.
5:03
Danielle: He
5:04
Danielle: does
5:04
Danielle: not
5:04
Danielle: listen
5:04
Danielle: to
5:04
Danielle: those
5:04
Danielle: podcasts.
5:05
Danielle: So
5:05
Danielle: I'm
5:05
Danielle: not
5:06
Danielle: going
5:06
Danielle: to,
5:06
Danielle: just
5:07
Danielle: don't
5:07
Danielle: tell
5:07
Danielle: him
5:07
Danielle: how
5:07
Danielle: much
5:08
Danielle: we
5:08
Danielle: spent
5:08
Danielle: on
5:08
Danielle: this.
5:08
Danielle: I
5:08
Danielle: really
5:09
Danielle: don't
5:09
Danielle: think
5:09
Danielle: he'd
5:09
Danielle: care
5:09
Danielle: because
5:10
Danielle: he
5:10
Danielle: saw
5:10
Danielle: how
5:10
Danielle: bad
5:10
Danielle: I
5:10
Danielle: was.
5:11
Danielle: Anyway,
5:12
Danielle: so
5:12
Danielle: I
5:12
Danielle: got
5:13
Danielle: this
5:13
Danielle: IV
5:14
Danielle: and
5:15
Danielle: it
5:15
Danielle: was
5:15
Danielle: on,
5:15
Danielle: it
5:16
Danielle: was
5:16
Danielle: like
5:16
Danielle: a
5:16
Danielle: bolus.
5:16
Danielle: So
5:16
Danielle: they
5:17
Danielle: didn't
5:17
Danielle: have
5:17
Danielle: it
5:17
Danielle: monitored
5:18
Danielle: or
5:18
Danielle: anything.
5:18
Danielle: It
5:18
Danielle: was
5:18
Danielle: just
5:18
Danielle: going.
5:19
Danielle: And
5:19
Danielle: I
5:19
Danielle: think
5:19
Danielle: it
5:19
Danielle: took
5:19
Danielle: about
5:19
Danielle: like
5:20
Danielle: 40
5:20
Danielle: minutes,
5:20
Danielle: maybe
5:21
Danielle: 30
5:21
Danielle: minutes
5:21
Danielle: for
5:21
Danielle: it
5:21
Danielle: to,
5:22
Danielle: the
5:22
Danielle: bag
5:23
Danielle: to
5:23
Danielle: empty.
5:24
Danielle: So
5:24
Danielle: I
5:24
Danielle: get
5:24
Danielle: it
5:24
Danielle: done.
5:25
Danielle: I
5:25
Danielle: pay.
5:26
Danielle: Head
5:27
Danielle: home
5:27
Danielle: and
5:27
Danielle: I
5:27
Danielle: called
5:27
Danielle: my
5:27
Danielle: husband
5:28
Danielle: and
5:28
Danielle: I'm
5:28
Danielle: just
5:28
Danielle: like,
5:29
Danielle: yeah,
5:30
Danielle: they
5:30
Danielle: gave
5:30
Danielle: this
5:31
Danielle: to
5:31
Danielle: me.
5:31
Danielle: He's
5:31
Danielle: like,
5:31
Danielle: you're
5:31
Danielle: done
5:31
Danielle: already
5:31
Danielle: He's
5:32
Danielle: like,
5:32
Danielle: yeah,
5:32
Danielle: and
5:32
Danielle: he's
5:32
Danielle: like,
5:33
Danielle: um,
5:33
Danielle: did
5:33
Danielle: you
5:33
Danielle: go
5:33
Danielle: pee
5:34
Danielle: and
5:34
Danielle: I
5:34
Danielle: was
5:34
Danielle: like,
5:35
Danielle: no
5:35
Danielle: I
5:35
Danielle: was
5:35
Danielle: like,
5:36
Danielle: uh
5:36
Danielle: oh
5:37
Danielle: uh
5:38
Danielle: oh,
5:39
Danielle: so
5:40
Danielle: Anyway,
5:42
Danielle: move
5:42
Danielle: forward.
5:42
Danielle: I
5:42
Danielle: felt
5:43
Danielle: a
5:43
Danielle: little
5:43
Danielle: bit
5:43
Danielle: better,
5:44
Danielle: but
5:44
Danielle: I
5:44
Danielle: was
5:44
Danielle: still
5:45
Danielle: like
5:45
Danielle: extremely
5:45
Danielle: fatigued
5:46
Danielle: extremely
5:47
Danielle: thirsty
5:47
Danielle: Finally,
5:48
Danielle: like
5:48
Danielle: I
5:48
Danielle: was
5:48
Danielle: finally
5:48
Danielle: feeling
5:49
Danielle: thirst.
5:49
Danielle: I
5:49
Danielle: could
5:50
Danielle: not
5:50
Danielle: like
5:51
Danielle: my
5:51
Danielle: urine
5:51
Danielle: was
5:51
Danielle: still
5:51
Danielle: very
5:52
Danielle: concentrated
5:53
Danielle: and
5:53
Danielle: so
5:53
Danielle: forth
5:54
Danielle: So
5:54
Danielle: I
5:54
Danielle: realized
5:54
Danielle: we're
5:54
Danielle: like
5:55
Danielle: six
5:55
Danielle: minutes
5:55
Danielle: into
5:55
Danielle: this
5:55
Danielle: story
5:57
Danielle: all
5:57
Danielle: that
5:57
Danielle: to
5:57
Danielle: say
5:59
Danielle: I
5:59
Danielle: was
5:59
Danielle: so
6:00
Danielle: dehydrated.
6:00
Danielle: I
6:00
Danielle: should
6:00
Danielle: have
6:00
Danielle: probably
6:01
Danielle: had
6:01
Danielle: a
6:01
Danielle: second
6:01
Danielle: IV.
6:03
Danielle: Um,
6:03
Danielle: I'm
6:04
Danielle: finally
6:04
Danielle: feeling
6:05
Danielle: better.
6:05
Danielle: I'm
6:05
Danielle: on
6:05
Danielle: the
6:06
Danielle: mend.
6:07
Danielle: I'm
6:07
Danielle: on
6:07
Danielle: week
6:07
Danielle: six
6:08
Danielle: now,
6:08
Danielle: I
6:08
Danielle: think,
6:08
Danielle: of
6:09
Danielle: dealing
6:09
Danielle: with
6:09
Danielle: sickness.
6:10
Danielle: Um,
6:11
Danielle: yeah,
6:11
Danielle: I
6:11
Danielle: think
6:11
Danielle: it's
6:11
Danielle: week
6:11
Danielle: six,
6:12
Danielle: maybe
6:12
Danielle: five,
6:13
Danielle: whatever.
6:13
Danielle: But
6:13
Danielle: my
6:14
Danielle: brain
6:14
Danielle: has
6:15
Danielle: been
6:15
Danielle: struggling
6:15
Danielle: to
6:16
Danielle: keep
6:16
Danielle: up
6:16
Danielle: and
6:16
Danielle: my
6:17
Danielle: brain
6:17
Danielle: is
6:17
Danielle: always
6:18
Danielle: firing.
6:18
Danielle: You
6:18
Danielle: guys
6:18
Danielle: know
6:19
Danielle: I
6:19
Danielle: talk
6:19
Danielle: fast.
6:20
Danielle: Um,
6:20
Danielle: I
6:20
Danielle: listen
6:20
Danielle: to
6:20
Danielle: podcasts
6:21
Danielle: on
6:21
Danielle: like
6:21
Danielle: 1.
6:22
Danielle: 25,
6:22
Danielle: 1.
6:23
Danielle: 5,
6:23
Danielle: 2.
6:24
Danielle: 0.
6:24
Danielle: Um,
6:24
Danielle: and
6:25
Danielle: I
6:25
Danielle: can't
6:25
Danielle: do
6:25
Danielle: that
6:25
Danielle: with
6:25
Danielle: my
6:26
Danielle: own
6:26
Danielle: because
6:26
Danielle: I'm
6:26
Danielle: like,
6:26
Danielle: I
6:26
Danielle: must
6:27
Danielle: already
6:27
Danielle: talk
6:27
Danielle: that
6:28
Danielle: fast,
6:29
Danielle: but
6:29
Danielle: my
6:29
Danielle: brain
6:30
Danielle: was
6:30
Danielle: not
6:30
Danielle: working
6:31
Danielle: white,
6:31
Danielle: right.
6:31
Danielle: And
6:32
Danielle: it
6:32
Danielle: was
6:33
Danielle: a
6:33
Danielle: struggle
6:34
Danielle: to
6:34
Danielle: physically
6:35
Danielle: keep
6:35
Danielle: up,
6:35
Danielle: let
6:35
Danielle: alone
6:36
Danielle: mentally
6:36
Danielle: keep
6:36
Danielle: up.
6:36
Danielle: Like
6:37
Danielle: I
6:37
Danielle: was
6:37
Danielle: out
6:37
Danielle: of
6:37
Danielle: breath
6:37
Danielle: climbing
6:38
Danielle: stairs.
6:38
Danielle: I'm
6:38
Danielle: like,
6:38
Danielle: this
6:39
Danielle: doesn't
6:39
Danielle: normally
6:39
Danielle: happen.
6:40
Danielle: Um,
6:42
Danielle: so
6:42
Danielle: all
6:42
Danielle: that
6:42
Danielle: to
6:42
Danielle: say,
6:44
Danielle: even
6:44
Danielle: though
6:44
Danielle: I
6:44
Danielle: have
6:45
Danielle: been
6:45
Danielle: silent
6:45
Danielle: here,
6:46
Danielle: I
6:46
Danielle: have
6:46
Danielle: been
6:46
Danielle: silent
6:46
Danielle: on
6:46
Danielle: social
6:47
Danielle: media
6:47
Danielle: for
6:47
Danielle: a
6:47
Danielle: while.
6:48
Danielle: A
6:48
Danielle: lot
6:49
Danielle: has
6:49
Danielle: been.
6:50
Danielle: Be
6:51
Danielle: happening
6:51
Danielle: behind
6:51
Danielle: the
6:51
Danielle: scenes
6:52
Danielle: and
6:52
Danielle: I
6:52
Danielle: cannot
6:52
Danielle: wait
6:52
Danielle: to
6:52
Danielle: share
6:53
Danielle: all
6:53
Danielle: of
6:53
Danielle: that
6:53
Danielle: with
6:53
Danielle: you
6:53
Danielle: So
6:53
Danielle: if
6:53
Danielle: you're
6:54
Danielle: not
6:54
Danielle: following
6:54
Danielle: me
6:54
Danielle: on
6:54
Danielle: Instagram,
6:55
Danielle: please
6:56
Danielle: do
6:56
Danielle: so
6:56
Danielle: I
6:56
Danielle: will
6:57
Danielle: be
6:57
Danielle: back
6:57
Danielle: soon
6:58
Danielle: There
6:58
Danielle: will
6:58
Danielle: be
6:59
Danielle: normal
6:59
Danielle: posting
7:00
Danielle: coming
7:00
Danielle: soon.
7:01
Danielle: I've
7:01
Danielle: just
7:01
Danielle: been
7:01
Danielle: so
7:02
Danielle: Exhausted
7:03
Danielle: you
7:03
Danielle: guys
7:03
Danielle: just
7:03
Danielle: a
7:04
Danielle: reminder
7:04
Danielle: that
7:06
Danielle: we
7:06
Danielle: are
7:06
Danielle: we
7:07
Danielle: are
7:07
Danielle: meant
7:07
Danielle: to
7:07
Danielle: get
7:07
Danielle: like
7:07
Danielle: we're
7:08
Danielle: going
7:08
Danielle: to
7:08
Danielle: get
7:08
Danielle: sick
7:08
Danielle: that's
7:08
Danielle: how
7:09
Danielle: we
7:09
Danielle: build
7:09
Danielle: our
7:09
Danielle: immune
7:10
Danielle: system
7:10
Danielle: and
7:12
Danielle: that
7:12
Danielle: we
7:12
Danielle: have
7:12
Danielle: to
7:12
Danielle: let
7:12
Danielle: the
7:12
Danielle: body
7:13
Danielle: heal
7:13
Danielle: itself.
7:13
Danielle: And
7:13
Danielle: it
7:14
Danielle: was
7:14
Danielle: remarkable
7:15
Danielle: to
7:15
Danielle: me.
7:15
Danielle: I
7:15
Danielle: was,
7:16
Danielle: I
7:17
Danielle: had
7:17
Danielle: tears
7:17
Danielle: of
7:17
Danielle: joy
7:18
Danielle: that
7:18
Danielle: this
7:18
Danielle: was
7:18
Danielle: the
7:18
Danielle: first
7:19
Danielle: time
7:19
Danielle: I've
7:19
Danielle: had
7:19
Danielle: flu
7:20
Danielle: A,
7:20
Danielle: that
7:20
Danielle: I
7:20
Danielle: didn't
7:20
Danielle: need
7:20
Danielle: a
7:20
Danielle: steroid
7:21
Danielle: shot.
7:21
Danielle: I
7:21
Danielle: didn't
7:21
Danielle: hallucinate,
7:22
Danielle: didn't
7:22
Danielle: have
7:22
Danielle: any
7:22
Danielle: of
7:23
Danielle: that.
7:23
Danielle: And
7:23
Danielle: I'm
7:24
Danielle: like,
7:24
Danielle: I
7:24
Danielle: got
7:25
Danielle: dehydrated,
7:25
Danielle: which
7:25
Danielle: is
7:25
Danielle: scary,
7:26
Danielle: don't
7:26
Danielle: get
7:26
Danielle: me
7:27
Danielle: wrong,
7:27
Danielle: but
7:27
Danielle: I'm
7:27
Danielle: like,
7:29
Danielle: my
7:29
Danielle: body
7:29
Danielle: is
7:30
Danielle: getting
7:30
Danielle: better
7:31
Danielle: and
7:31
Danielle: better.
7:32
Danielle: And
7:32
Danielle: I
7:32
Danielle: gave
7:33
Danielle: it,
7:33
Danielle: I
7:33
Danielle: gave
7:33
Danielle: my
7:34
Danielle: body
7:34
Danielle: a
7:34
Danielle: good
7:34
Danielle: running
7:35
Danielle: start
7:35
Danielle: by
7:35
Danielle: having
7:36
Danielle: a
7:36
Danielle: sound
7:37
Danielle: health
7:37
Danielle: system.
7:38
Danielle: And
7:38
Danielle: so
7:39
Danielle: all
7:39
Danielle: that
7:39
Danielle: to
7:39
Danielle: say,
7:41
Danielle: please
7:41
Danielle: hydrate,
7:41
Danielle: stay
7:42
Danielle: hydrated,
7:42
Danielle: stay
7:43
Danielle: hydrated,
7:43
Danielle: stay
7:43
Danielle: hydrated,
7:44
Danielle: please.
7:45
Danielle: So.
7:46
Danielle: Anyway,
7:47
Danielle: all
7:47
Danielle: that
7:47
Danielle: to
7:47
Danielle: say,
7:47
Danielle: I
7:48
Danielle: am
7:48
Danielle: back
7:48
Danielle: and
7:48
Danielle: I
7:49
Danielle: am
7:49
Danielle: taking
7:49
Danielle: my
7:49
Danielle: time
7:50
Danielle: coming
7:50
Danielle: back.
7:50
Danielle: So
7:50
Danielle: I
7:51
Danielle: hope
7:51
Danielle: you're
7:51
Danielle: okay
7:51
Danielle: with
7:51
Danielle: that.
7:52
Danielle: Uh,
7:52
Danielle: if
7:53
Danielle: you
7:53
Danielle: do
7:54
Danielle: think
7:54
Danielle: about
7:54
Danielle: it,
7:54
Danielle: send
7:54
Danielle: me
7:54
Danielle: a
7:54
Danielle: message
7:55
Danielle: on
7:55
Danielle: Instagram
7:56
Danielle: at
7:56
Danielle: Dr.
7:57
Danielle: D
7:57
Danielle: O
7:57
Danielle: C
7:57
Danielle: T
7:57
Danielle: O
7:58
Danielle: R
7:58
Danielle: Danielle
7:59
Danielle: Indy.
8:00
Danielle: Um,
8:00
Danielle: send
8:00
Danielle: me
8:01
Danielle: a
8:01
Danielle: message
8:01
Danielle: on
8:01
Danielle: Instagram.
8:02
Danielle: Tell
8:02
Danielle: me
8:02
Danielle: that
8:02
Danielle: you've
8:02
Danielle: listened
8:03
Danielle: to
8:03
Danielle: this
8:03
Danielle: because
8:03
Danielle: I
8:04
Danielle: am
8:04
Danielle: so
8:04
Danielle: excited
8:05
Danielle: to
8:05
Danielle: be
8:05
Danielle: back.
8:05
Danielle: And
8:06
Danielle: like
8:07
Danielle: I
8:07
Danielle: said,
8:07
Danielle: I'm
8:07
Danielle: going
8:07
Danielle: to
8:07
Danielle: take
8:07
Danielle: things
8:07
Danielle: slow.
8:09
Danielle: I'm
8:09
Danielle: not
8:09
Danielle: going
8:09
Danielle: to
8:09
Danielle: put
8:09
Danielle: any
8:09
Danielle: pressure
8:10
Danielle: on
8:10
Danielle: myself,
8:10
Danielle: but
8:10
Danielle: I'm
8:10
Danielle: going
8:10
Danielle: to
8:10
Danielle: take
8:11
Danielle: things
8:11
Danielle: slow
8:11
Danielle: and,
8:12
Danielle: um,
8:12
Danielle: I
8:12
Danielle: still
8:12
Danielle: had
8:13
Danielle: time
8:13
Danielle: to
8:13
Danielle: scroll
8:13
Danielle: Instagram,
8:14
Danielle: I
8:14
Danielle: just
8:14
Danielle: wasn't
8:14
Danielle: talking
8:15
Danielle: and
8:15
Danielle: I
8:15
Danielle: had
8:15
Danielle: my
8:15
Danielle: assistants
8:16
Danielle: taking
8:16
Danielle: care
8:16
Danielle: of
8:16
Danielle: things
8:17
Danielle: for
8:17
Danielle: me
8:17
Danielle: because
8:17
Danielle: I
8:17
Danielle: didn't
8:18
Danielle: want
8:18
Danielle: to,
8:19
Danielle: um,
8:20
Danielle: I
8:20
Danielle: just
8:20
Danielle: didn't
8:20
Danielle: want
8:20
Danielle: to
8:20
Danielle: press
8:21
Danielle: myself
8:21
Danielle: too
8:21
Danielle: much.
8:22
Danielle: So
8:23
Danielle: anyway,
8:23
Danielle: I
8:24
Danielle: am
8:24
Danielle: back
8:24
Danielle: and
8:24
Danielle: we
8:25
Danielle: are
8:25
Danielle: talking
8:25
Danielle: today
8:26
Danielle: about
8:26
Danielle: why
8:27
Danielle: wellness
8:27
Danielle: plans
8:28
Danielle: fail
8:29
Danielle: and
8:29
Danielle: what
8:29
Danielle: to
8:29
Danielle: do
8:30
Danielle: instead.
8:30
Danielle: Because
8:33
Danielle: most
8:33
Danielle: people
8:34
Danielle: don't
8:35
Danielle: fail
8:36
Danielle: because
8:36
Danielle: they're
8:37
Danielle: lazy
8:37
Danielle: or
8:37
Danielle: unmotivated.
8:38
Danielle: And
8:39
Danielle: I
8:39
Danielle: know
8:40
Danielle: that
8:40
Danielle: you
8:40
Danielle: have
8:41
Danielle: probably
8:41
Danielle: felt
8:42
Danielle: that
8:42
Danielle: way.
8:42
Danielle: If
8:42
Danielle: you're
8:42
Danielle: here
8:43
Danielle: listening
8:43
Danielle: to
8:43
Danielle: this
8:43
Danielle: episode,
8:45
Danielle: you
8:45
Danielle: have
8:45
Danielle: probably
8:46
Danielle: felt
8:46
Danielle: that
8:46
Danielle: way.
8:47
Danielle: You
8:47
Danielle: may
8:47
Danielle: be
8:48
Danielle: working
8:48
Danielle: with
8:48
Danielle: me
8:48
Danielle: and
8:49
Danielle: feel
8:49
Danielle: like,
8:49
Danielle: Oh,
8:50
Danielle: I'm
8:50
Danielle: just
8:50
Danielle: so
8:50
Danielle: lazy
8:51
Danielle: or
8:51
Danielle: I'm
8:51
Danielle: unmotivated.
8:52
Danielle: You
8:53
Danielle: may
8:53
Danielle: be
8:53
Danielle: thinking
8:53
Danielle: about
8:54
Danielle: working
8:54
Danielle: with
8:54
Danielle: me
8:54
Danielle: and
8:55
Danielle: feel
8:55
Danielle: that
8:55
Danielle: way.
8:55
Danielle: Like,
8:55
Danielle: I
8:56
Danielle: really
8:56
Danielle: want
8:56
Danielle: to
8:56
Danielle: work
8:56
Danielle: with
8:56
Danielle: you,
8:56
Danielle: but
8:57
Danielle: I'm
8:57
Danielle: just,
8:58
Danielle: Every
8:59
Danielle: single
8:59
Danielle: time
9:00
Danielle: I
9:00
Danielle: fail,
9:00
Danielle: I'm
9:00
Danielle: lazy,
9:01
Danielle: I'm
9:01
Danielle: unmotivated.
9:03
Danielle: But
9:03
Danielle: I
9:03
Danielle: want
9:03
Danielle: to
9:04
Danielle: speak
9:04
Danielle: some
9:04
Danielle: truth
9:05
Danielle: to
9:05
Danielle: you
9:06
Danielle: real
9:06
Danielle: quick.
9:09
Danielle: Most
9:09
Danielle: people
9:11
Danielle: don't
9:11
Danielle: fail
9:12
Danielle: because
9:12
Danielle: they're
9:12
Danielle: lazy
9:13
Danielle: or
9:13
Danielle: unmotivated.
9:14
Danielle: They
9:14
Danielle: fail
9:15
Danielle: because
9:15
Danielle: the
9:15
Danielle: system
9:17
Danielle: was
9:17
Danielle: never
9:17
Danielle: built
9:18
Danielle: for
9:18
Danielle: them
9:18
Danielle: in
9:18
Danielle: the
9:18
Danielle: first
9:18
Danielle: place.
9:20
Danielle: Let
9:20
Danielle: that
9:21
Danielle: sink
9:21
Danielle: in
9:21
Danielle: for
9:21
Danielle: a
9:21
Danielle: minute.
9:23
Danielle: Because
9:23
Danielle: how
9:23
Danielle: many
9:23
Danielle: times
9:24
Danielle: have
9:24
Danielle: you
9:24
Danielle: started
9:24
Danielle: a
9:24
Danielle: wellness
9:25
Danielle: plan
9:26
Danielle: Maybe
9:26
Danielle: it
9:26
Danielle: was
9:26
Danielle: a
9:26
Danielle: diet,
9:27
Danielle: maybe
9:27
Danielle: it
9:27
Danielle: was
9:27
Danielle: a
9:27
Danielle: workout
9:28
Danielle: routine,
9:28
Danielle: maybe
9:28
Danielle: it
9:28
Danielle: was
9:29
Danielle: a
9:29
Danielle: challenge,
9:30
Danielle: maybe
9:30
Danielle: it
9:30
Danielle: was
9:30
Danielle: a
9:30
Danielle: new
9:31
Danielle: supplement
9:31
Danielle: that
9:31
Danielle: you
9:31
Danielle: found
9:32
Danielle: on
9:32
Danielle: socials,
9:33
Danielle: or
9:33
Danielle: maybe
9:33
Danielle: you
9:33
Danielle: found
9:34
Danielle: a
9:34
Danielle: supplement
9:34
Danielle: that
9:35
Danielle: your
9:35
Danielle: doctor
9:35
Danielle: talked
9:35
Danielle: about
9:36
Danielle: or
9:36
Danielle: your
9:36
Danielle: friend,
9:37
Danielle: and
9:39
Danielle: you
9:39
Danielle: feel
9:40
Danielle: like
9:40
Danielle: you
9:41
Danielle: start
9:41
Danielle: this,
9:42
Danielle: and
9:43
Danielle: then
9:43
Danielle: all
9:43
Danielle: of
9:43
Danielle: a
9:43
Danielle: sudden
9:43
Danielle: it's
9:44
Danielle: like,
9:44
Danielle: I
9:44
Danielle: can't
9:44
Danielle: keep
9:44
Danielle: up
9:45
Danielle: with
9:45
Danielle: this.
9:47
Danielle: And
9:47
Danielle: then
9:47
Danielle: what
9:48
Danielle: happens?
9:50
Danielle: You
9:50
Danielle: blame
9:50
Danielle: yourself.
9:52
Danielle: You
9:52
Danielle: think,
9:52
Danielle: I
9:52
Danielle: just
9:53
Danielle: need
9:53
Danielle: more
9:53
Danielle: discipline,
9:54
Danielle: I
9:54
Danielle: need
9:54
Danielle: more
9:54
Danielle: willpower,
9:55
Danielle: I
9:55
Danielle: need
9:55
Danielle: more
9:55
Danielle: motivation.
9:57
Danielle: But
9:58
Danielle: the
9:58
Danielle: real
9:58
Danielle: truth,
9:59
Danielle: the
10:00
Danielle: real
10:00
Danielle: truth
10:01
Danielle: is
10:01
Danielle: that
10:02
Danielle: it's
10:02
Danielle: not
10:02
Danielle: you,
10:04
Danielle: it's
10:04
Danielle: that
10:04
Danielle: plan.
10:06
Danielle: I
10:07
Danielle: had
10:07
Danielle: a
10:07
Danielle: client,
10:07
Danielle: um,
10:07
Danielle: I'm
10:08
Danielle: just
10:08
Danielle: going
10:08
Danielle: to
10:08
Danielle: call
10:08
Danielle: her
10:09
Danielle: Sarah.
10:10
Danielle: I
10:10
Danielle: feel
10:10
Danielle: like
10:10
Danielle: Sarah
10:10
Danielle: is
10:10
Danielle: a
10:11
Danielle: popular,
10:11
Danielle: popular
10:12
Danielle: women's
10:12
Danielle: name.
10:13
Danielle: So
10:13
Danielle: I'm
10:13
Danielle: just
10:13
Danielle: going
10:13
Danielle: to
10:13
Danielle: call
10:13
Danielle: her
10:13
Danielle: Sarah.
10:15
Danielle: Who
10:15
Danielle: came
10:15
Danielle: to
10:15
Danielle: me
10:16
Danielle: after
10:16
Danielle: trying
10:16
Danielle: every
10:17
Danielle: wellness
10:17
Danielle: program
10:18
Danielle: under
10:18
Danielle: the
10:18
Danielle: sun.
10:19
Danielle: Okay.
10:20
Danielle: And
10:21
Danielle: when
10:21
Danielle: I
10:21
Danielle: say
10:21
Danielle: every
10:21
Danielle: wellness
10:22
Danielle: program,
10:22
Danielle: I
10:22
Danielle: mean
10:23
Danielle: things
10:23
Danielle: like
10:24
Danielle: Ideal
10:24
Danielle: Protein,
10:25
Danielle: things
10:25
Danielle: like
10:25
Danielle: Medifast,
10:26
Danielle: things
10:27
Danielle: like
10:27
Danielle: Optavia,
10:27
Danielle: things
10:28
Danielle: like,
10:28
Danielle: um,
10:29
Danielle: uh,
10:30
Danielle: Meal
10:31
Danielle: Plan.
10:31
Danielle: So
10:31
Danielle: she
10:31
Danielle: would
10:32
Danielle: spend
10:32
Danielle: thousands
10:32
Danielle: on
10:33
Danielle: meal
10:33
Danielle: plans,
10:33
Danielle: like
10:33
Danielle: ready
10:33
Danielle: made
10:34
Danielle: meal
10:34
Danielle: food
10:35
Danielle: coming
10:35
Danielle: to
10:35
Danielle: her.
10:36
Danielle: She
10:36
Danielle: spent
10:36
Danielle: thousands,
10:38
Danielle: thousands
10:39
Danielle: on
10:39
Danielle: personal
10:40
Danielle: trainers.
10:42
Danielle: And
10:42
Danielle: let
10:42
Danielle: me
10:42
Danielle: tell
10:42
Danielle: you,
10:43
Danielle: if
10:43
Danielle: you're
10:43
Danielle: getting,
10:43
Danielle: um,
10:44
Danielle: nutrition
10:45
Danielle: advice
10:45
Danielle: or
10:45
Danielle: health
10:46
Danielle: advice
10:46
Danielle: from
10:46
Danielle: your
10:46
Danielle: personal
10:47
Danielle: trainer
10:47
Danielle: who
10:47
Danielle: does
10:48
Danielle: not
10:48
Danielle: have
10:48
Danielle: the
10:48
Danielle: certifications
10:49
Danielle: to
10:49
Danielle: do
10:49
Danielle: so,
10:50
Danielle: um,
10:51
Danielle: they're
10:51
Danielle: not
10:52
Danielle: the
10:52
Danielle: best
10:52
Danielle: place.
10:52
Danielle: A
10:52
Danielle: personal
10:53
Danielle: trainer
10:53
Danielle: should
10:53
Danielle: be
10:53
Danielle: training
10:54
Danielle: you
10:54
Danielle: physically,
10:55
Danielle: right?
10:56
Danielle: Um,
10:56
Danielle: she
10:57
Danielle: also
10:57
Danielle: spent
10:57
Danielle: tons
10:58
Danielle: and
10:58
Danielle: tons
10:58
Danielle: of
10:58
Danielle: money
10:59
Danielle: on
10:59
Danielle: fancy
10:59
Danielle: supplement
11:00
Danielle: regimens
11:02
Danielle: and
11:02
Danielle: like
11:02
Danielle: crazy
11:03
Danielle: things.
11:03
Danielle: I
11:03
Danielle: just
11:04
Danielle: like,
11:05
Danielle: if
11:05
Danielle: you
11:05
Danielle: see
11:06
Danielle: me
11:06
Danielle: talking,
11:07
Danielle: I
11:07
Danielle: can't
11:08
Danielle: hide
11:08
Danielle: my
11:09
Danielle: My
11:10
Danielle: thoughts,
11:10
Danielle: my
11:11
Danielle: facial
11:11
Danielle: expressions
11:11
Danielle: give
11:11
Danielle: away
11:12
Danielle: my
11:12
Danielle: thoughts.
11:12
Danielle: So
11:13
Danielle: I'm
11:13
Danielle: just
11:13
Danielle: gonna
11:13
Danielle: say
11:14
Danielle: fancy
11:14
Danielle: supplement
11:15
Danielle: regimens
11:16
Danielle: very
11:16
Danielle: very
11:17
Danielle: very
11:17
Danielle: expensive
11:18
Danielle: Labs
11:19
Danielle: that
11:19
Danielle: she's
11:19
Danielle: had
11:20
Danielle: done
11:20
Danielle: functionally,
11:20
Danielle: which
11:21
Danielle: I
11:21
Danielle: love
11:21
Danielle: labs.
11:22
Danielle: Don't
11:22
Danielle: get
11:22
Danielle: me
11:22
Danielle: wrong.
11:22
Danielle: I'm
11:22
Danielle: very
11:23
Danielle: nerded
11:23
Danielle: out
11:23
Danielle: about
11:23
Danielle: that
11:24
Danielle: But
11:25
Danielle: oftentimes
11:25
Danielle: we
11:25
Danielle: don't
11:25
Danielle: need
11:26
Danielle: to
11:26
Danielle: spend
11:26
Danielle: that
11:26
Danielle: money
11:28
Danielle: anyway
11:28
Danielle: Things
11:29
Danielle: can
11:29
Danielle: be
11:29
Danielle: done
11:29
Danielle: without
11:30
Danielle: spending
11:30
Danielle: tons
11:30
Danielle: and
11:30
Danielle: tons
11:30
Danielle: of
11:31
Danielle: money.
11:31
Danielle: But
11:32
Danielle: every
11:32
Danielle: time
11:32
Danielle: that
11:32
Danielle: she
11:33
Danielle: did
11:33
Danielle: this,
11:33
Danielle: every
11:34
Danielle: time
11:34
Danielle: that
11:34
Danielle: she
11:34
Danielle: started
11:35
Danielle: a
11:35
Danielle: new
11:35
Danielle: meal
11:35
Danielle: plan,
11:35
Danielle: a
11:36
Danielle: personal
11:36
Danielle: trainer,
11:36
Danielle: a
11:36
Danielle: program,
11:38
Danielle: she
11:38
Danielle: found
11:38
Danielle: herself
11:39
Danielle: right
11:39
Danielle: back
11:39
Danielle: where
11:39
Danielle: she
11:39
Danielle: started.
11:41
Danielle: She
11:41
Danielle: was
11:41
Danielle: exhausted
11:42
Danielle: because
11:42
Danielle: work,
11:43
Danielle: life,
11:43
Danielle: kids,
11:43
Danielle: you
11:43
Danielle: know,
11:44
Danielle: stress,
11:45
Danielle: overwhelmed
11:46
Danielle: with
11:46
Danielle: everything
11:47
Danielle: and
11:48
Danielle: these
11:48
Danielle: plans
11:50
Danielle: and
11:50
Danielle: feeling
11:50
Danielle: like
11:50
Danielle: a
11:50
Danielle: failure.
11:52
Danielle: She
11:52
Danielle: literally
11:53
Danielle: told
11:53
Danielle: me,
11:54
Danielle: Danielle,
11:55
Danielle: I
11:55
Danielle: know
11:55
Danielle: what
11:56
Danielle: to
11:56
Danielle: do.
11:57
Danielle: I
11:57
Danielle: just
11:57
Danielle: can't
11:58
Danielle: seem
11:58
Danielle: to
11:58
Danielle: stick
11:58
Danielle: with
11:58
Danielle: it.
12:00
Danielle: And
12:00
Danielle: so
12:00
Danielle: I
12:00
Danielle: looked
12:00
Danielle: at
12:00
Danielle: her
12:01
Danielle: and
12:01
Danielle: I
12:01
Danielle: was
12:01
Danielle: just
12:01
Danielle: like,
12:02
Danielle: of
12:02
Danielle: course
12:03
Danielle: you
12:03
Danielle: can't.
12:04
Danielle: The
12:04
Danielle: way
12:04
Danielle: you've
12:04
Danielle: been
12:05
Danielle: taught
12:05
Danielle: to
12:05
Danielle: approach
12:05
Danielle: wellness
12:06
Danielle: is
12:06
Danielle: completely
12:07
Danielle: unsustainable.
12:09
Danielle: And
12:09
Danielle: that's
12:10
Danielle: what
12:10
Danielle: we're
12:10
Danielle: talking
12:11
Danielle: about
12:11
Danielle: today.
12:12
Danielle: That's
12:12
Danielle: what
12:13
Danielle: we're
12:13
Danielle: talking
12:13
Danielle: about
12:14
Danielle: is
12:14
Danielle: why
12:14
Danielle: most
12:15
Danielle: wellness
12:15
Danielle: plans
12:15
Danielle: fail
12:17
Danielle: and
12:17
Danielle: what
12:17
Danielle: actually
12:17
Danielle: works
12:18
Danielle: instead.
12:20
Danielle: How
12:20
Danielle: in
12:20
Danielle: the
12:20
Danielle: world
12:21
Danielle: was
12:21
Danielle: I
12:21
Danielle: able
12:21
Danielle: to
12:22
Danielle: finally
12:22
Danielle: have
12:22
Danielle: a
12:22
Danielle: year
12:23
Danielle: with
12:23
Danielle: the
12:23
Danielle: flu
12:24
Danielle: that
12:24
Danielle: I
12:24
Danielle: didn't
12:24
Danielle: need
12:24
Danielle: a
12:24
Danielle: steroid
12:25
Danielle: shot?
12:25
Danielle: Like
12:26
Danielle: I
12:26
Danielle: was
12:26
Danielle: able
12:26
Danielle: to
12:26
Danielle: get
12:26
Danielle: over
12:27
Danielle: it.
12:28
Danielle: I
12:28
Danielle: got
12:28
Danielle: a
12:28
Danielle: dehydrated,
12:29
Danielle: like
12:29
Danielle: that's
12:29
Danielle: a
12:29
Danielle: whole
12:29
Danielle: nother
12:29
Danielle: story,
12:30
Danielle: something
12:30
Danielle: else
12:31
Danielle: I
12:31
Danielle: got
12:31
Danielle: to
12:31
Danielle: work
12:31
Danielle: on,
12:31
Danielle: right?
12:34
Danielle: But
12:35
Danielle: we
12:35
Danielle: need
12:35
Danielle: a
12:35
Danielle: wellness
12:36
Danielle: plan
12:36
Danielle: that
12:36
Danielle: works
12:37
Danielle: for
12:37
Danielle: us.
12:39
Danielle: And
12:39
Danielle: shifts
12:40
Danielle: and
12:40
Danielle: molds
12:41
Danielle: with
12:41
Danielle: where
12:41
Danielle: we
12:41
Danielle: move,
12:42
Danielle: like
12:42
Danielle: you
12:42
Danielle: shouldn't
12:42
Danielle: be
12:42
Danielle: on
12:42
Danielle: the
12:43
Danielle: same
12:43
Danielle: supplement
12:43
Danielle: the
12:43
Danielle: rest
12:44
Danielle: of
12:44
Danielle: your
12:44
Danielle: life
12:44
Danielle: on
12:45
Danielle: most
12:45
Danielle: things,
12:46
Danielle: I
12:46
Danielle: should
12:46
Danielle: say.
12:48
Danielle: And
12:48
Danielle: if
12:48
Danielle: your
12:48
Danielle: countertop
12:49
Danielle: is
12:49
Danielle: getting
12:49
Danielle: full
12:49
Danielle: of
12:49
Danielle: supplements
12:50
Danielle: and
12:50
Danielle: you're
12:50
Danielle: not
12:51
Danielle: eliminating
12:51
Danielle: some
12:52
Danielle: supplements
12:52
Danielle: and
12:52
Danielle: titrating
12:53
Danielle: off
12:53
Danielle: of
12:53
Danielle: things,
12:54
Danielle: that's
12:55
Danielle: a
12:55
Danielle: problem
12:55
Danielle: too.
12:55
Danielle: Now
12:56
Danielle: there
12:56
Danielle: are
12:56
Danielle: some
12:56
Danielle: maintenance
12:56
Danielle: things
12:57
Danielle: that
12:57
Danielle: most,
12:57
Danielle: that
12:57
Danielle: some
12:58
Danielle: people
12:58
Danielle: need,
12:58
Danielle: I'm
12:58
Danielle: going
12:58
Danielle: to
12:58
Danielle: say
12:59
Danielle: most,
12:59
Danielle: but
12:59
Danielle: some
12:59
Danielle: people
13:00
Danielle: need
13:00
Danielle: like
13:00
Danielle: a
13:00
Danielle: maintenance
13:01
Danielle: thing.
13:02
Danielle: But
13:02
Danielle: you
13:02
Danielle: should
13:02
Danielle: not
13:03
Danielle: have
13:03
Danielle: to
13:03
Danielle: have
13:03
Danielle: a
13:03
Danielle: full
13:03
Danielle: countertop
13:04
Danielle: of
13:04
Danielle: supplements
13:05
Danielle: the
13:05
Danielle: rest
13:05
Danielle: of
13:05
Danielle: your
13:06
Danielle: life,
13:06
Danielle: okay?
13:07
Danielle: We
13:07
Danielle: need
13:07
Danielle: to
13:08
Danielle: be
13:08
Danielle: addressing
13:09
Danielle: the
13:09
Danielle: person
13:09
Danielle: you
13:09
Danielle: are
13:09
Danielle: now,
13:10
Danielle: not
13:10
Danielle: the
13:10
Danielle: person
13:11
Danielle: you
13:11
Danielle: were
13:11
Danielle: being
13:11
Danielle: treated,
13:12
Danielle: you
13:12
Danielle: know,
13:12
Danielle: years
13:12
Danielle: ago,
13:13
Danielle: right?
13:14
Danielle: So
13:15
Danielle: let's
13:16
Danielle: break
13:16
Danielle: it
13:16
Danielle: down.
13:17
Danielle: Why
13:17
Danielle: do
13:18
Danielle: so
13:18
Danielle: many
13:18
Danielle: people
13:18
Danielle: fail
13:19
Danielle: at
13:19
Danielle: wellness
13:19
Danielle: plans?
13:20
Danielle: Excuse
13:21
Danielle: me.
13:21
Danielle: I'm
13:21
Danielle: still
13:21
Danielle: having
13:21
Danielle: a
13:21
Danielle: little,
13:23
Danielle: a
13:23
Danielle: little,
13:23
Danielle: you
13:23
Danielle: know,
13:24
Danielle: drainage
13:24
Danielle: happening.
13:25
Danielle: So
13:25
Danielle: why
13:26
Danielle: do
13:26
Danielle: so
13:26
Danielle: many
13:26
Danielle: people
13:27
Danielle: fail
13:27
Danielle: at
13:27
Danielle: wellness
13:27
Danielle: plans?
13:28
Danielle: Well,
13:29
Danielle: first
13:29
Danielle: of
13:29
Danielle: all,
13:32
Danielle: companies
13:34
Danielle: Coaches,
13:35
Danielle: programs
13:36
Danielle: make
13:37
Danielle: over
13:37
Danielle: complicated
13:38
Danielle: meal
13:38
Danielle: plans.
13:39
Danielle: I
13:39
Danielle: swear
13:40
Danielle: some
13:40
Danielle: of
13:40
Danielle: these
13:41
Danielle: meal
13:41
Danielle: plans
13:41
Danielle: I've
13:41
Danielle: looked
13:42
Danielle: at
13:42
Danielle: before
13:42
Danielle: and
13:42
Danielle: people
13:43
Danielle: have
13:43
Danielle: brought
13:43
Danielle: me,
13:44
Danielle: it
13:44
Danielle: feels
13:45
Danielle: like
13:46
Danielle: I
13:46
Danielle: would
13:46
Danielle: need
13:47
Danielle: a
13:47
Danielle: personal
13:47
Danielle: chef,
13:48
Danielle: a
13:48
Danielle: farm,
13:49
Danielle: and
13:49
Danielle: a
13:49
Danielle: private
13:50
Danielle: Whole
13:50
Danielle: Foods
13:51
Danielle: to
13:51
Danielle: execute.
13:52
Danielle: Like
13:52
Danielle: private
13:53
Danielle: access
13:53
Danielle: to
13:53
Danielle: Whole
13:54
Danielle: Foods
13:54
Danielle: to
13:54
Danielle: execute.
13:55
Danielle: Now
13:56
Danielle: when
13:56
Danielle: we
13:56
Danielle: say
13:56
Danielle: Whole
13:56
Danielle: Foods
13:56
Danielle: we
13:57
Danielle: typically
13:57
Danielle: say
13:57
Danielle: whole
13:57
Danielle: paycheck
13:58
Danielle: because
13:58
Danielle: it's
13:58
Danielle: ridiculously
13:59
Danielle: expensive
13:59
Danielle: most
14:00
Danielle: of
14:00
Danielle: the
14:00
Danielle: time.
14:02
Danielle: If
14:03
Danielle: a
14:03
Danielle: plan
14:03
Danielle: requires
14:04
Danielle: you
14:04
Danielle: to
14:04
Danielle: spend
14:04
Danielle: hours
14:05
Danielle: in
14:05
Danielle: the
14:05
Danielle: kitchen
14:05
Danielle: every
14:05
Danielle: day,
14:06
Danielle: weighing
14:07
Danielle: your
14:07
Danielle: food,
14:07
Danielle: tracking
14:08
Danielle: every
14:08
Danielle: macro,
14:09
Danielle: and
14:09
Danielle: eating
14:09
Danielle: meals
14:10
Danielle: that
14:10
Danielle: feel
14:10
Danielle: like
14:11
Danielle: a
14:11
Danielle: science
14:11
Danielle: experiment,
14:12
Danielle: that
14:12
Danielle: is
14:12
Danielle: not
14:12
Danielle: sustainable.
14:13
Danielle: Maybe
14:14
Danielle: you
14:14
Danielle: do
14:14
Danielle: need
14:14
Danielle: to
14:14
Danielle: track
14:15
Danielle: your
14:15
Danielle: macros
14:15
Danielle: at
14:15
Danielle: some
14:15
Danielle: point,
14:16
Danielle: maybe,
14:17
Danielle: and
14:17
Danielle: I
14:17
Danielle: said
14:17
Danielle: maybe.
14:19
Danielle: Not
14:20
Danielle: necessarily
14:21
Danielle: do
14:21
Danielle: we
14:21
Danielle: have
14:21
Danielle: to
14:21
Danielle: do
14:22
Danielle: that
14:23
Danielle: every
14:23
Danielle: single
14:23
Danielle: day
14:24
Danielle: the
14:24
Danielle: rest
14:24
Danielle: of
14:24
Danielle: our
14:24
Danielle: lives,
14:25
Danielle: especially
14:26
Danielle: for
14:26
Danielle: functional
14:26
Danielle: health.
14:27
Danielle: Because
14:28
Danielle: really
14:28
Danielle: when
14:28
Danielle: it
14:28
Danielle: boils
14:28
Danielle: down
14:29
Danielle: to
14:29
Danielle: it,
14:29
Danielle: we
14:29
Danielle: want
14:29
Danielle: to
14:29
Danielle: look
14:30
Danielle: good
14:30
Danielle: and
14:30
Danielle: we
14:30
Danielle: want
14:30
Danielle: to
14:30
Danielle: feel
14:30
Danielle: good.
14:31
Danielle: Am
14:31
Danielle: I
14:31
Danielle: wrong?
14:33
Danielle: We
14:33
Danielle: want
14:33
Danielle: to
14:33
Danielle: look
14:33
Danielle: good
14:33
Danielle: and
14:33
Danielle: we
14:34
Danielle: want
14:34
Danielle: to
14:34
Danielle: feel
14:34
Danielle: good.
14:34
Danielle: I
14:34
Danielle: can
14:35
Danielle: look
14:35
Danielle: in
14:35
Danielle: someone's
14:35
Danielle: skin
14:36
Danielle: and
14:36
Danielle: know
14:36
Danielle: exactly
14:37
Danielle: what's
14:37
Danielle: wrong
14:37
Danielle: with
14:38
Danielle: them.
14:38
Danielle: Because
14:38
Danielle: your
14:38
Danielle: skin
14:39
Danielle: is
14:39
Danielle: a
14:39
Danielle: reflection
14:39
Danielle: of
14:40
Danielle: what's
14:40
Danielle: going
14:40
Danielle: on
14:40
Danielle: inside
14:41
Danielle: you.
14:42
Danielle: That
14:42
Danielle: doesn't
14:42
Danielle: require
14:42
Danielle: an
14:43
Danielle: insane
14:44
Danielle: thing.
14:44
Danielle: It
14:44
Danielle: doesn't
14:45
Danielle: require
14:45
Danielle: over
14:45
Danielle: complicated
14:46
Danielle: meal
14:46
Danielle: plans.
14:47
Danielle: So,
14:48
Danielle: and
14:48
Danielle: I
14:48
Danielle: am
14:49
Danielle: even
14:49
Danielle: going
14:49
Danielle: to
14:49
Danielle: go
14:49
Danielle: on
14:49
Danielle: a
14:49
Danielle: ledge,
14:50
Danielle: out
14:50
Danielle: on
14:50
Danielle: a
14:50
Danielle: ledge
14:50
Danielle: and
14:51
Danielle: say
14:51
Danielle: too
14:51
Danielle: that
14:51
Danielle: if
14:51
Danielle: you
14:52
Danielle: are
14:52
Danielle: required
14:53
Danielle: to
14:53
Danielle: meal
14:53
Danielle: prep,
14:55
Danielle: And
14:55
Danielle: be
14:55
Danielle: in
14:55
Danielle: the
14:56
Danielle: kitchen
14:56
Danielle: hours
14:56
Danielle: meal
14:57
Danielle: prepping
14:57
Danielle: on
14:57
Danielle: Sunday.
14:58
Danielle: There's
14:58
Danielle: nothing
14:59
Danielle: holy
14:59
Danielle: about
14:59
Danielle: that.
15:00
Danielle: There's
15:00
Danielle: nothing
15:01
Danielle: that
15:01
Danielle: makes
15:01
Danielle: you
15:01
Danielle: better
15:02
Danielle: than
15:02
Danielle: someone
15:02
Danielle: else
15:03
Danielle: than
15:03
Danielle: that.
15:03
Danielle: Now,
15:04
Danielle: I
15:04
Danielle: do
15:05
Danielle: sometimes,
15:05
Danielle: especially
15:06
Danielle: during
15:06
Danielle: busy
15:06
Danielle: seasons,
15:07
Danielle: will
15:07
Danielle: just
15:07
Danielle: like
15:07
Danielle: meal
15:08
Danielle: prep
15:08
Danielle: a
15:08
Danielle: bunch
15:08
Danielle: of
15:08
Danielle: meat
15:09
Danielle: or
15:10
Danielle: I
15:10
Danielle: will
15:10
Danielle: chop
15:10
Danielle: some
15:10
Danielle: vegetables
15:11
Danielle: or
15:11
Danielle: things
15:11
Danielle: just
15:11
Danielle: so
15:12
Danielle: that
15:12
Danielle: my
15:12
Danielle: life
15:12
Danielle: is
15:12
Danielle: a
15:12
Danielle: little
15:12
Danielle: bit
15:13
Danielle: easier.
15:13
Danielle: But
15:14
Danielle: I'm
15:14
Danielle: not.
15:15
Danielle: Meal
15:15
Danielle: prepping
15:16
Danielle: full
15:16
Danielle: on
15:17
Danielle: meals
15:18
Danielle: for
15:18
Danielle: my
15:18
Danielle: family
15:18
Danielle: or
15:19
Danielle: for
15:19
Danielle: myself
15:19
Danielle: because
15:20
Danielle: it
15:20
Danielle: just
15:21
Danielle: that
15:21
Danielle: to
15:21
Danielle: me
15:21
Danielle: is
15:22
Danielle: overcomplicated.
15:23
Danielle: It
15:23
Danielle: makes
15:23
Danielle: me
15:23
Danielle: feel
15:23
Danielle: overwhelmed.
15:24
Danielle: It
15:24
Danielle: makes
15:24
Danielle: me
15:24
Danielle: feel
15:25
Danielle: like
15:25
Danielle: I,
15:26
Danielle: like
15:27
Danielle: I'm
15:27
Danielle: missing
15:28
Danielle: out
15:28
Danielle: on
15:28
Danielle: the
15:28
Danielle: rest
15:28
Danielle: of
15:28
Danielle: the
15:28
Danielle: day.
15:28
Danielle: I'm
15:29
Danielle: not
15:29
Danielle: resting.
15:29
Danielle: I'm
15:29
Danielle: almost
15:30
Danielle: getting
15:30
Danielle: angry
15:31
Danielle: and
15:31
Danielle: bitter
15:31
Danielle: about
15:32
Danielle: nutrition
15:33
Danielle: if
15:33
Danielle: I'm
15:33
Danielle: in
15:33
Danielle: the
15:33
Danielle: kitchen
15:34
Danielle: doing
15:34
Danielle: that.
15:34
Danielle: And
15:34
Danielle: trust
15:34
Danielle: me,
15:34
Danielle: I've
15:34
Danielle: done
15:35
Danielle: that.
15:35
Danielle: I've
15:35
Danielle: even
15:35
Danielle: recommended
15:36
Danielle: that
15:36
Danielle: before.
15:37
Danielle: Girlfriend,
15:37
Danielle: I
15:37
Danielle: do
15:38
Danielle: learn.
15:38
Danielle: I
15:38
Danielle: learn.
15:39
Danielle: I
15:39
Danielle: learn
15:39
Danielle: things.
15:40
Danielle: I
15:40
Danielle: learn
15:40
Danielle: by
15:41
Danielle: doing
15:41
Danielle: and
15:41
Danielle: failing
15:42
Danielle: and
15:42
Danielle: what's
15:43
Danielle: not
15:43
Danielle: working
15:43
Danielle: for
15:44
Danielle: me
15:44
Danielle: is
15:44
Danielle: likely
15:44
Danielle: not
15:44
Danielle: going
15:45
Danielle: to
15:45
Danielle: work
15:45
Danielle: for
15:45
Danielle: you
15:45
Danielle: either
15:45
Danielle: because
15:46
Danielle: we
15:46
Danielle: live
15:46
Danielle: in
15:46
Danielle: such
15:47
Danielle: a
15:47
Danielle: fast
15:47
Danielle: paced
15:47
Danielle: society
15:48
Danielle: and
15:48
Danielle: a
15:49
Danielle: fast
15:49
Danielle: paced
15:49
Danielle: world
15:49
Danielle: that
15:50
Danielle: we
15:50
Danielle: need
15:51
Danielle: more
15:51
Danielle: rest
15:52
Danielle: and
15:52
Danielle: not
15:53
Danielle: more
15:53
Danielle: things
15:53
Danielle: to
15:54
Danielle: be
15:54
Danielle: thrown
15:54
Danielle: on
15:54
Danielle: our
15:55
Danielle: agendas,
15:56
Danielle: right?
15:56
Danielle: Or
15:56
Danielle: on
15:56
Danielle: our
15:56
Danielle: calendars
15:57
Danielle: or
15:57
Danielle: on
15:57
Danielle: our
15:57
Danielle: schedules
15:57
Danielle: or
15:57
Danielle: our
15:57
Danielle: rituals,
15:58
Danielle: right?
15:59
Danielle: So,
15:59
Danielle: number
16:00
Danielle: one,
16:01
Danielle: Number
16:01
Danielle: one,
16:01
Danielle: most
16:01
Danielle: people
16:02
Danielle: fail
16:02
Danielle: at
16:03
Danielle: wellness
16:03
Danielle: plans
16:03
Danielle: simply
16:04
Danielle: because
16:05
Danielle: we're
16:05
Danielle: overwhelmed
16:06
Danielle: with
16:06
Danielle: meal
16:06
Danielle: planning
16:06
Danielle: and
16:07
Danielle: like
16:07
Danielle: stuff
16:07
Danielle: about
16:07
Danielle: meals,
16:08
Danielle: right?
16:08
Danielle: So
16:08
Danielle: number
16:09
Danielle: two,
16:10
Danielle: most
16:10
Danielle: people
16:10
Danielle: fail
16:11
Danielle: at
16:12
Danielle: wellness
16:12
Danielle: plans
16:12
Danielle: because
16:13
Danielle: of
16:13
Danielle: unsustainable
16:14
Danielle: workout
16:14
Danielle: schedules.
16:16
Danielle: So
16:17
Danielle: I
16:17
Danielle: don't
16:17
Danielle: know
16:17
Danielle: about
16:18
Danielle: you
16:18
Danielle: and
16:18
Danielle: there
16:18
Danielle: are
16:19
Danielle: some
16:19
Danielle: of
16:19
Danielle: you
16:19
Danielle: crazies
16:20
Danielle: that
16:20
Danielle: love
16:21
Danielle: 5
16:21
Danielle: a.
16:21
Danielle: m.
16:21
Danielle: and
16:21
Danielle: hit
16:21
Danielle: the
16:22
Danielle: gym.
16:22
Danielle: That's
16:22
Danielle: awesome.
16:24
Danielle: But
16:24
Danielle: if
16:24
Danielle: you're
16:24
Danielle: like
16:24
Danielle: me,
16:25
Danielle: I
16:25
Danielle: have
16:25
Danielle: Hashimoto's.
16:26
Danielle: I
16:27
Danielle: need
16:27
Danielle: more
16:27
Danielle: sleep
16:28
Danielle: than
16:28
Danielle: the
16:28
Danielle: average
16:28
Danielle: woman
16:29
Danielle: my
16:29
Danielle: age.
16:30
Danielle: I
16:30
Danielle: have
16:30
Danielle: a
16:30
Danielle: lot
16:31
Danielle: of
16:31
Danielle: stress.
16:32
Danielle: I
16:32
Danielle: inflame
16:32
Danielle: quickly.
16:33
Danielle: I
16:33
Danielle: need
16:33
Danielle: to
16:34
Danielle: sleep.
16:35
Danielle: There
16:35
Danielle: is
16:35
Danielle: nothing
16:37
Danielle: beautiful,
16:38
Danielle: kind,
16:39
Danielle: or
16:39
Danielle: helpful
16:40
Danielle: for
16:40
Danielle: me
16:41
Danielle: waking
16:41
Danielle: up
16:41
Danielle: at
16:41
Danielle: 5
16:42
Danielle: a.
16:42
Danielle: m.
16:42
Danielle: 5
16:42
Danielle: a.
16:43
Danielle: m.
16:43
Danielle: to
16:43
Danielle: hit
16:43
Danielle: the
16:43
Danielle: gym
16:44
Danielle: just
16:44
Danielle: to
16:44
Danielle: get
16:44
Danielle: my
16:45
Danielle: workout
16:45
Danielle: in
16:45
Danielle: every
16:46
Danielle: day
16:46
Danielle: in
16:46
Danielle: order
16:47
Danielle: to
16:47
Danielle: be
16:47
Danielle: healthy.
16:48
Danielle: 5
16:48
Danielle: a.
16:48
Danielle: m.
16:49
Danielle: is
16:49
Danielle: not
16:49
Danielle: my
16:49
Danielle: sweet
16:49
Danielle: spot.
16:50
Danielle: If
16:50
Danielle: it
16:50
Danielle: is
16:50
Danielle: for
16:50
Danielle: you,
16:50
Danielle: I'm
16:51
Danielle: okay
16:51
Danielle: with
16:51
Danielle: that.
16:51
Danielle: Like
16:52
Danielle: do
16:52
Danielle: it.
16:53
Danielle: But
16:53
Danielle: like
16:54
Danielle: one
16:54
Danielle: and
16:54
Danielle: two
16:55
Danielle: in
16:55
Danielle: the
16:55
Danielle: afternoon
16:55
Danielle: is
16:56
Danielle: my
16:56
Danielle: sweet
16:56
Danielle: spot
16:57
Danielle: of
16:57
Danielle: getting
16:57
Danielle: my
16:57
Danielle: workout
16:58
Danielle: in.
16:58
Danielle: Sometimes
16:59
Danielle: I
16:59
Danielle: can't,
16:59
Danielle: sometimes
17:00
Danielle: I
17:00
Danielle: have
17:00
Danielle: to
17:00
Danielle: do
17:00
Danielle: it
17:00
Danielle: in
17:00
Danielle: the
17:00
Danielle: evening,
17:01
Danielle: but
17:01
Danielle: you
17:01
Danielle: know
17:01
Danielle: what
17:01
Danielle: I'm
17:01
Danielle: saying
17:02
Danielle: here?
17:02
Danielle: Do
17:02
Danielle: you
17:02
Danielle: see
17:02
Danielle: what
17:02
Danielle: I'm
17:02
Danielle: saying?
17:03
Danielle: You
17:04
Danielle: don't
17:04
Danielle: need
17:04
Danielle: to
17:04
Danielle: wake
17:04
Danielle: up
17:04
Danielle: at
17:05
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17:05
Danielle: a.
17:05
Danielle: m.
17:05
Danielle: and
17:05
Danielle: hit
17:05
Danielle: the
17:06
Danielle: gym
17:06
Danielle: for
17:06
Danielle: an
17:06
Danielle: hour
17:06
Danielle: every
17:07
Danielle: day
17:07
Danielle: to
17:07
Danielle: be
17:07
Danielle: healthy.
17:09
Danielle: But
17:09
Danielle: that's
17:09
Danielle: what
17:09
Danielle: a
17:09
Danielle: lot
17:09
Danielle: of
17:10
Danielle: plans
17:10
Danielle: and
17:10
Danielle: a
17:10
Danielle: lot
17:11
Danielle: of
17:11
Danielle: gyms
17:11
Danielle: and
17:11
Danielle: a
17:11
Danielle: lot
17:11
Danielle: of
17:12
Danielle: places
17:13
Danielle: or
17:13
Danielle: coaches
17:14
Danielle: will
17:14
Danielle: push.
17:15
Danielle: And
17:15
Danielle: when
17:15
Danielle: life
17:16
Danielle: happens,
17:16
Danielle: because
17:17
Danielle: let's
17:17
Danielle: be
17:17
Danielle: real,
17:17
Danielle: it
17:17
Danielle: always
17:18
Danielle: does,
17:18
Danielle: or
17:18
Danielle: if
17:18
Danielle: you
17:19
Danielle: have
17:19
Danielle: an
17:19
Danielle: autoimmune
17:19
Danielle: disorder
17:20
Danielle: and
17:20
Danielle: you
17:20
Danielle: need
17:20
Danielle: to
17:21
Danielle: sleep
17:21
Danielle: some
17:21
Danielle: more,
17:22
Danielle: you
17:22
Danielle: start
17:23
Danielle: to
17:23
Danielle: miss
17:23
Danielle: workouts.
17:24
Danielle: And
17:24
Danielle: then
17:24
Danielle: you
17:24
Danielle: feel
17:25
Danielle: guilty
17:25
Danielle: and
17:25
Danielle: you
17:26
Danielle: convince
17:26
Danielle: yourself
17:26
Danielle: that
17:26
Danielle: you
17:27
Danielle: failed,
17:27
Danielle: so
17:27
Danielle: then
17:27
Danielle: you
17:27
Danielle: never
17:27
Danielle: show
17:28
Danielle: up.
17:28
Danielle: You
17:28
Danielle: don't
17:28
Danielle: realize
17:29
Danielle: that
17:29
Danielle: 2
17:30
Danielle: p.
17:30
Danielle: m.
17:30
Danielle: is
17:30
Danielle: an
17:30
Danielle: option,
17:31
Danielle: that
17:31
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17:32
Danielle: p.
17:32
Danielle: m.
17:32
Danielle: is
17:32
Danielle: an
17:32
Danielle: option,
17:33
Danielle: that
17:33
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17:33
Danielle: p.
17:33
Danielle: m.
17:33
Danielle: is
17:33
Danielle: an
17:34
Danielle: option,
17:34
Danielle: that
17:34
Danielle: some
17:35
Danielle: form
17:35
Danielle: of
17:35
Danielle: movement
17:36
Danielle: is
17:36
Danielle: an
17:36
Danielle: option.
17:36
Danielle: You
17:37
Danielle: don't
17:37
Danielle: realize
17:37
Danielle: that
17:37
Danielle: because
17:37
Danielle: you've
17:38
Danielle: convinced
17:38
Danielle: yourself
17:39
Danielle: that
17:39
Danielle: you've
17:39
Danielle: failed.
17:41
Danielle: And
17:41
Danielle: then
17:42
Danielle: the
17:42
Danielle: third
17:42
Danielle: reason
17:42
Danielle: why
17:42
Danielle: so
17:43
Danielle: many
17:43
Danielle: people
17:43
Danielle: fail
17:43
Danielle: at
17:43
Danielle: wellness
17:44
Danielle: plans
17:44
Danielle: is
17:45
Danielle: this
17:45
Danielle: all
17:45
Danielle: or
17:45
Danielle: nothing
17:46
Danielle: mentality.
17:47
Danielle: And
17:47
Danielle: this
17:47
Danielle: is
17:48
Danielle: honestly
17:48
Danielle: the
17:48
Danielle: biggest
17:49
Danielle: trap
17:49
Danielle: of
17:49
Danielle: them
17:49
Danielle: all.
17:50
Danielle: So
17:51
Danielle: many
17:51
Danielle: women
17:52
Danielle: in
17:52
Danielle: my
17:52
Danielle: realm,
17:52
Danielle: in
17:53
Danielle: my
17:53
Danielle: programs,
17:54
Danielle: my
17:54
Danielle: embrace
17:55
Danielle: program,
17:55
Danielle: my
17:56
Danielle: wilderness
17:57
Danielle: of
17:57
Danielle: wellness
17:57
Danielle: membership.
17:59
Danielle: The
17:59
Danielle: thing
18:00
Danielle: that
18:00
Danielle: happens
18:00
Danielle: here
18:01
Danielle: is
18:01
Danielle: this
18:01
Danielle: biggest
18:01
Danielle: trap
18:02
Danielle: is
18:02
Danielle: that
18:03
Danielle: you
18:03
Danielle: have
18:04
Danielle: to
18:05
Danielle: have
18:05
Danielle: it
18:06
Danielle: all
18:07
Danielle: or
18:07
Danielle: you're
18:07
Danielle: off.
18:09
Danielle: If
18:09
Danielle: you've
18:09
Danielle: ever
18:10
Danielle: thought,
18:10
Danielle: well,
18:11
Danielle: I
18:11
Danielle: already
18:11
Danielle: had
18:11
Danielle: one
18:11
Danielle: cookie,
18:12
Danielle: so
18:12
Danielle: I
18:12
Danielle: may
18:12
Danielle: as
18:12
Danielle: well
18:12
Danielle: just
18:12
Danielle: go
18:13
Danielle: all
18:13
Danielle: in
18:13
Danielle: and
18:13
Danielle: start
18:14
Danielle: over
18:14
Danielle: on
18:14
Danielle: Monday.
18:15
Danielle: You
18:15
Danielle: know
18:15
Danielle: exactly
18:16
Danielle: what
18:16
Danielle: I
18:16
Danielle: mean.
18:17
Danielle: Maybe
18:18
Danielle: it's
18:18
Danielle: not
18:18
Danielle: a
18:18
Danielle: cookie.
18:19
Danielle: Maybe
18:19
Danielle: it's
18:19
Danielle: something
18:20
Danielle: else.
18:22
Danielle: Well,
18:22
Danielle: I
18:22
Danielle: already
18:23
Danielle: had
18:23
Danielle: it,
18:23
Danielle: so
18:23
Danielle: I
18:23
Danielle: might
18:24
Danielle: as
18:24
Danielle: well
18:24
Danielle: just
18:24
Danielle: go
18:24
Danielle: all
18:24
Danielle: in
18:25
Danielle: and
18:25
Danielle: then
18:25
Danielle: start
18:25
Danielle: over
18:25
Danielle: Monday.
18:27
Danielle: You
18:27
Danielle: hear
18:27
Danielle: me,
18:27
Danielle: don't
18:27
Danielle: you?
18:29
Danielle: This
18:29
Danielle: kind
18:29
Danielle: of
18:29
Danielle: thinking
18:30
Danielle: is
18:30
Danielle: what
18:30
Danielle: keeps
18:31
Danielle: people
18:32
Danielle: like
18:32
Danielle: us
18:32
Danielle: stuck
18:33
Danielle: in
18:33
Danielle: this
18:33
Danielle: cycle
18:34
Danielle: of
18:34
Danielle: starting
18:34
Danielle: and
18:35
Danielle: stopping
18:35
Danielle: and
18:35
Danielle: always
18:35
Danielle: chasing
18:36
Danielle: the
18:36
Danielle: quote
18:36
Danielle: unquote
18:37
Danielle: perfect
18:37
Danielle: plan
18:37
Danielle: that
18:37
Danielle: doesn't
18:38
Danielle: exist.
18:41
Danielle: And
18:42
Danielle: do
18:42
Danielle: you
18:42
Danielle: know
18:43
Danielle: what
18:43
Danielle: all
18:43
Danielle: of
18:43
Danielle: these
18:43
Danielle: wellness
18:44
Danielle: traps
18:44
Danielle: have
18:44
Danielle: in
18:44
Danielle: common?
18:46
Danielle: They
18:46
Danielle: set
18:46
Danielle: you
18:46
Danielle: up
18:46
Danielle: for
18:46
Danielle: failure
18:47
Danielle: from
18:47
Danielle: the
18:47
Danielle: start.
18:48
Danielle: Because
18:49
Danielle: they
18:49
Danielle: are
18:49
Danielle: not
18:49
Danielle: designed
18:50
Danielle: for
18:50
Danielle: real
18:50
Danielle: life.
18:51
Danielle: They're
18:51
Danielle: designed
18:52
Danielle: for
18:52
Danielle: a
18:52
Danielle: version
18:53
Danielle: of
18:53
Danielle: you
18:53
Danielle: that
18:53
Danielle: has
18:54
Danielle: unlimited
18:54
Danielle: time,
18:55
Danielle: energy,
18:55
Danielle: and
18:55
Danielle: resources.
18:56
Danielle: And
18:57
Danielle: that's
18:57
Danielle: not
18:57
Danielle: reality.
18:58
Danielle: You
18:58
Danielle: have
18:59
Danielle: a
18:59
Danielle: job.
18:59
Danielle: You
18:59
Danielle: may
19:00
Danielle: have
19:00
Danielle: kids.
19:00
Danielle: You
19:01
Danielle: may
19:01
Danielle: have
19:01
Danielle: work,
19:01
Danielle: school,
19:02
Danielle: whatever
19:03
Danielle: it
19:03
Danielle: may
19:03
Danielle: be.
19:04
Danielle: Volunteering.
19:05
Danielle: You
19:05
Danielle: may
19:05
Danielle: have,
19:06
Danielle: you
19:06
Danielle: may
19:06
Danielle: just
19:07
Danielle: simply
19:07
Danielle: be
19:07
Danielle: tired.
19:10
Danielle: It's
19:10
Danielle: not
19:10
Danielle: reality.
19:11
Danielle: Health
19:12
Danielle: and
19:12
Danielle: wellness
19:12
Danielle: doesn't
19:12
Danielle: need
19:12
Danielle: to
19:12
Danielle: be
19:12
Danielle: your
19:13
Danielle: job.
19:13
Danielle: That's
19:13
Danielle: my
19:13
Danielle: job.
19:14
Danielle: I
19:14
Danielle: do
19:15
Danielle: lots
19:15
Danielle: of
19:15
Danielle: things
19:15
Danielle: because
19:16
Danielle: it's
19:16
Danielle: part
19:16
Danielle: of
19:16
Danielle: my
19:16
Danielle: job.
19:18
Danielle: But
19:18
Danielle: it's
19:18
Danielle: not
19:18
Danielle: yours.
19:19
Danielle: Health
19:20
Danielle: and
19:20
Danielle: wellness
19:20
Danielle: needs
19:20
Danielle: to
19:20
Danielle: be
19:20
Danielle: attainable
19:21
Danielle: for
19:21
Danielle: every
19:22
Danielle: single
19:22
Danielle: person.
19:25
Danielle: So,
19:26
Danielle: if
19:26
Danielle: traditional
19:27
Danielle: wellness
19:27
Danielle: plans
19:27
Danielle: don't
19:28
Danielle: work,
19:29
Danielle: the
19:29
Danielle: question
19:29
Danielle: is,
19:29
Danielle: what
19:30
Danielle: does?
19:32
Danielle: And
19:32
Danielle: here's
19:33
Danielle: the
19:33
Danielle: thing,
19:33
Danielle: wellness
19:34
Danielle: isn't
19:34
Danielle: about
19:34
Danielle: finding
19:35
Danielle: the
19:35
Danielle: quote
19:35
Danielle: unquote
19:35
Danielle: perfect
19:36
Danielle: plan.
19:36
Danielle: So
19:36
Danielle: stop
19:37
Danielle: scrolling
19:38
Danielle: social
19:38
Danielle: media
19:38
Danielle: looking
19:39
Danielle: for
19:39
Danielle: the
19:39
Danielle: perfect
19:39
Danielle: plan.
19:41
Danielle: Stop.
19:42
Danielle: If
19:42
Danielle: I
19:42
Danielle: hear
19:43
Danielle: someone
19:43
Danielle: come
19:43
Danielle: to
19:43
Danielle: me
19:43
Danielle: and
19:44
Danielle: say,
19:44
Danielle: well,
19:44
Danielle: on
19:44
Danielle: TikTok
19:45
Danielle: I
19:45
Danielle: heard,
19:45
Danielle: well,
19:45
Danielle: you
19:45
Danielle: know
19:46
Danielle: what?
19:46
Danielle: If
19:47
Danielle: it
19:47
Danielle: starts
19:47
Danielle: with,
19:47
Danielle: I
19:47
Danielle: heard
19:48
Danielle: on
19:48
Danielle: TikTok,
19:48
Danielle: I'm
19:48
Danielle: done.
19:50
Danielle: Because
19:50
Danielle: it
19:50
Danielle: has
19:51
Danielle: nothing
19:51
Danielle: to
19:51
Danielle: do
19:51
Danielle: with
19:52
Danielle: you
19:52
Danielle: and
19:52
Danielle: your
19:53
Danielle: specific
19:54
Danielle: needs.
19:56
Danielle: It's
19:56
Danielle: probably
19:56
Danielle: someone
19:57
Danielle: trying
19:57
Danielle: to
19:57
Danielle: sell
19:58
Danielle: you
19:58
Danielle: something,
19:58
Danielle: make
19:59
Danielle: you
19:59
Danielle: feel
19:59
Danielle: good.
20:01
Danielle: And
20:02
Danielle: I'm
20:02
Danielle: sorry,
20:02
Danielle: but
20:02
Danielle: Dr.
20:03
Danielle: TikTok
20:03
Danielle: is
20:04
Danielle: not
20:04
Danielle: the
20:04
Danielle: answer.
20:05
Danielle: Anyway,
20:07
Danielle: it's
20:07
Danielle: all
20:07
Danielle: about
20:08
Danielle: the
20:08
Danielle: perf,
20:08
Danielle: it's,
20:09
Danielle: let's
20:09
Danielle: stop
20:09
Danielle: finding
20:09
Danielle: the
20:09
Danielle: perfect
20:10
Danielle: thing.
20:10
Danielle: Let's
20:10
Danielle: stop
20:10
Danielle: searching.
20:11
Danielle: Let's
20:11
Danielle: stop
20:11
Danielle: doing
20:11
Danielle: the
20:12
Danielle: Googling.
20:12
Danielle: Stop
20:12
Danielle: that
20:13
Danielle: because
20:13
Danielle: it's
20:13
Danielle: time
20:14
Danielle: to
20:14
Danielle: start
20:14
Danielle: creating
20:15
Danielle: a
20:15
Danielle: system
20:15
Danielle: that
20:15
Danielle: works
20:16
Danielle: for
20:16
Danielle: you.
20:18
Danielle: You
20:18
Danielle: have
20:19
Danielle: to
20:19
Danielle: create
20:19
Danielle: a
20:20
Danielle: system
20:20
Danielle: or
20:20
Danielle: find
20:21
Danielle: a
20:21
Danielle: system
20:21
Danielle: in
20:21
Danielle: your
20:22
Danielle: life
20:22
Danielle: that
20:23
Danielle: works
20:23
Danielle: for
20:23
Danielle: you.
20:24
Danielle: To
20:24
Danielle: have
20:24
Danielle: small
20:25
Danielle: sustainable
20:25
Danielle: changes
20:26
Danielle: instead
20:26
Danielle: of
20:26
Danielle: focusing
20:27
Danielle: on
20:27
Danielle: overhauling
20:28
Danielle: everything
20:28
Danielle: one
20:29
Danielle: night,
20:29
Danielle: focusing
20:30
Danielle: on
20:30
Danielle: one
20:31
Danielle: small
20:31
Danielle: shift
20:32
Danielle: at
20:32
Danielle: a
20:32
Danielle: time.
20:33
Danielle: Maybe
20:33
Danielle: that's
20:33
Danielle: adding
20:33
Danielle: protein
20:34
Danielle: to
20:34
Danielle: your
20:34
Danielle: breakfast.
20:35
Danielle: Please
20:35
Danielle: know
20:35
Danielle: that
20:36
Danielle: eggs
20:36
Danielle: are
20:36
Danielle: not
20:36
Danielle: protein.
20:37
Danielle: Eggs
20:37
Danielle: are
20:37
Danielle: a
20:37
Danielle: fat
20:37
Danielle: source.
20:39
Danielle: Good
20:39
Danielle: fat
20:39
Danielle: source,
20:39
Danielle: a
20:39
Danielle: great
20:40
Danielle: multivitamin.
20:40
Danielle: Yes,
20:41
Danielle: it
20:41
Danielle: does
20:41
Danielle: have
20:41
Danielle: some
20:41
Danielle: protein
20:41
Danielle: in
20:42
Danielle: it,
20:42
Danielle: but
20:42
Danielle: it
20:42
Danielle: is
20:42
Danielle: a
20:43
Danielle: fat
20:43
Danielle: source.
20:44
Danielle: Your
20:44
Danielle: breakfast
20:45
Danielle: sausage
20:45
Danielle: is
20:46
Danielle: likely
20:46
Danielle: a
20:46
Danielle: fat
20:47
Danielle: source.
20:47
Danielle: It
20:47
Danielle: is
20:47
Danielle: not
20:47
Danielle: a
20:47
Danielle: protein
20:48
Danielle: source.
20:48
Danielle: Just
20:48
Danielle: because
20:49
Danielle: it
20:49
Danielle: looks
20:49
Danielle: like
20:49
Danielle: it
20:49
Danielle: has
20:50
Danielle: protein
20:50
Danielle: in
20:50
Danielle: it
20:50
Danielle: doesn't
20:51
Danielle: mean
20:51
Danielle: it's
20:51
Danielle: a
20:51
Danielle: protein
20:51
Danielle: source.
20:52
Danielle: So
20:52
Danielle: getting
20:53
Danielle: your
20:53
Danielle: mind
20:53
Danielle: wrapped
20:53
Danielle: around
20:54
Danielle: what
20:54
Danielle: is
20:54
Danielle: a
20:54
Danielle: protein
20:55
Danielle: source?
20:57
Danielle: That
20:57
Danielle: may
20:58
Danielle: be
20:58
Danielle: your
20:58
Danielle: step
20:58
Danielle: one.
21:00
Danielle: So
21:00
Danielle: maybe
21:00
Danielle: you're
21:01
Danielle: adding
21:01
Danielle: some
21:01
Danielle: protein
21:01
Danielle: to
21:01
Danielle: your
21:02
Danielle: breakfast.
21:02
Danielle: Maybe
21:03
Danielle: it's
21:03
Danielle: drinking
21:03
Danielle: more
21:03
Danielle: pure
21:04
Danielle: water.
21:05
Danielle: I'm
21:05
Danielle: going
21:05
Danielle: to
21:05
Danielle: do
21:05
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21:05
Danielle: episode
21:05
Danielle: at
21:06
Danielle: some
21:06
Danielle: point
21:06
Danielle: on
21:06
Danielle: pure
21:07
Danielle: water
21:07
Danielle: because
21:08
Danielle: everyone
21:08
Danielle: asks
21:08
Danielle: me
21:08
Danielle: about
21:09
Danielle: my
21:09
Danielle: water.
21:09
Danielle: I'm
21:09
Danielle: like,
21:09
Danielle: I
21:09
Danielle: drink
21:10
Danielle: distilled
21:10
Danielle: water.
21:12
Danielle: I'm
21:12
Danielle: going
21:12
Danielle: to
21:12
Danielle: leave
21:12
Danielle: that
21:12
Danielle: there.
21:13
Danielle: But
21:13
Danielle: drinking
21:13
Danielle: more
21:14
Danielle: water,
21:14
Danielle: maybe
21:14
Danielle: that's
21:15
Danielle: your
21:15
Danielle: small
21:15
Danielle: sustainable
21:16
Danielle: change.
21:17
Danielle: Maybe
21:17
Danielle: it's
21:17
Danielle: you
21:18
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21:18
Danielle: for
21:18
Danielle: a
21:18
Danielle: walk
21:18
Danielle: five
21:19
Danielle: minutes
21:19
Danielle: after
21:19
Danielle: your
21:19
Danielle: meal,
21:21
Danielle: like
21:21
Danielle: four
21:22
Danielle: or
21:22
Danielle: five
21:22
Danielle: minutes
21:22
Danielle: after
21:22
Danielle: your
21:23
Danielle: meal.
21:23
Danielle: Maybe
21:24
Danielle: that's
21:24
Danielle: what
21:24
Danielle: you
21:24
Danielle: do.
21:24
Danielle: And
21:25
Danielle: then
21:25
Danielle: you
21:25
Danielle: build
21:25
Danielle: up
21:25
Danielle: time.
21:26
Danielle: And
21:26
Danielle: then
21:27
Danielle: the
21:27
Danielle: next
21:27
Danielle: thing
21:27
Danielle: you
21:27
Danielle: could
21:28
Danielle: do,
21:28
Danielle: so
21:28
Danielle: we
21:28
Danielle: start
21:29
Danielle: with
21:29
Danielle: one
21:29
Danielle: small
21:30
Danielle: thing
21:30
Danielle: instead
21:31
Danielle: of
21:31
Danielle: overhauling
21:32
Danielle: the
21:32
Danielle: whole
21:32
Danielle: life,
21:32
Danielle: your
21:32
Danielle: whole
21:32
Danielle: life.
21:33
Danielle: Then
21:34
Danielle: we
21:34
Danielle: build
21:34
Danielle: habits
21:35
Danielle: that
21:35
Danielle: fit
21:35
Danielle: your
21:35
Danielle: real
21:35
Danielle: life,
21:36
Danielle: which.
21:37
Danielle: So
21:37
Danielle: like
21:37
Danielle: if
21:38
Danielle: your
21:38
Danielle: wellness
21:39
Danielle: routine
21:39
Danielle: isn't
21:39
Danielle: flexible
21:40
Danielle: enough
21:41
Danielle: to
21:41
Danielle: work
21:41
Danielle: when
21:41
Danielle: you're
21:41
Danielle: busy,
21:42
Danielle: when
21:42
Danielle: you're
21:42
Danielle: stressed,
21:43
Danielle: traveling,
21:44
Danielle: sick,
21:44
Danielle: like
21:44
Danielle: I
21:45
Danielle: was,
21:46
Danielle: it's
21:46
Danielle: not
21:46
Danielle: a
21:46
Danielle: real
21:47
Danielle: plan.
21:47
Danielle: It's
21:47
Danielle: a
21:47
Danielle: temporary
21:48
Danielle: fix.
21:48
Danielle: I'm
21:48
Danielle: going
21:48
Danielle: to
21:49
Danielle: say
21:49
Danielle: that
21:49
Danielle: one
21:49
Danielle: more
21:49
Danielle: time.
21:50
Danielle: If
21:51
Danielle: your
21:51
Danielle: wellness
21:51
Danielle: routine
21:52
Danielle: isn't
21:52
Danielle: flexible
21:53
Danielle: enough
21:53
Danielle: to
21:53
Danielle: work
21:54
Danielle: when
21:54
Danielle: you're
21:54
Danielle: busy,
21:55
Danielle: stressed,
21:55
Danielle: traveling,
21:56
Danielle: or
21:56
Danielle: sick,
21:57
Danielle: it's
21:57
Danielle: not
21:57
Danielle: a
21:57
Danielle: real
21:58
Danielle: plan.
21:59
Danielle: It's
21:59
Danielle: a
21:59
Danielle: temporary
22:00
Danielle: fix
22:01
Danielle: what
22:01
Danielle: you
22:01
Danielle: do
22:01
Danielle: consistently,
22:02
Danielle: even
22:03
Danielle: at
22:03
Danielle: a
22:03
Danielle: 50
22:03
Danielle: percent
22:04
Danielle: mark
22:05
Danielle: is
22:05
Danielle: more
22:05
Danielle: powerful
22:06
Danielle: than
22:07
Danielle: what
22:07
Danielle: you
22:07
Danielle: do
22:07
Danielle: perfectly
22:08
Danielle: for
22:08
Danielle: a
22:08
Danielle: short
22:08
Danielle: time.
22:11
Danielle: And
22:11
Danielle: thirdly,
22:11
Danielle: you
22:11
Danielle: need
22:12
Danielle: a
22:12
Danielle: framework
22:12
Danielle: that
22:13
Danielle: makes
22:13
Danielle: wellness
22:14
Danielle: easy
22:14
Danielle: and
22:14
Danielle: natural.
22:16
Danielle: And
22:16
Danielle: here's
22:16
Danielle: how
22:17
Danielle: I
22:17
Danielle: teach
22:17
Danielle: inside
22:18
Danielle: embrace.
22:19
Danielle: We
22:19
Danielle: start
22:20
Danielle: with
22:20
Danielle: your
22:20
Danielle: bare
22:20
Danielle: minimum.
22:21
Danielle: What's
22:21
Danielle: the
22:21
Danielle: simplest
22:22
Danielle: thing
22:22
Danielle: you
22:22
Danielle: can
22:22
Danielle: commit
22:23
Danielle: to
22:23
Danielle: daily.
22:24
Danielle: We
22:24
Danielle: layer
22:24
Danielle: in
22:24
Danielle: habits
22:25
Danielle: gradually,
22:26
Danielle: not
22:26
Danielle: all
22:26
Danielle: at
22:26
Danielle: once
22:28
Danielle: and
22:28
Danielle: we
22:28
Danielle: focus
22:28
Danielle: on
22:28
Danielle: progress
22:29
Danielle: over
22:29
Danielle: perfection.
22:31
Danielle: Because
22:31
Danielle: real
22:31
Danielle: wellness
22:32
Danielle: is
22:32
Danielle: not
22:32
Danielle: about
22:32
Danielle: how
22:32
Danielle: good
22:33
Danielle: you
22:33
Danielle: are
22:33
Danielle: when
22:33
Danielle: life
22:33
Danielle: is
22:34
Danielle: easy.
22:35
Danielle: It's
22:35
Danielle: about
22:35
Danielle: what
22:35
Danielle: you
22:35
Danielle: can
22:35
Danielle: maintain
22:36
Danielle: when
22:36
Danielle: life
22:36
Danielle: gets
22:37
Danielle: messy.
22:39
Danielle: And
22:39
Danielle: there
22:39
Danielle: are
22:39
Danielle: some
22:39
Danielle: things
22:39
Danielle: I
22:39
Danielle: did
22:40
Danielle: while
22:41
Danielle: I
22:41
Danielle: was
22:41
Danielle: sick.
22:42
Danielle: For
22:42
Danielle: however
22:42
Danielle: many
22:42
Danielle: weeks
22:43
Danielle: it's
22:43
Danielle: been,
22:43
Danielle: there
22:43
Danielle: are
22:43
Danielle: things
22:43
Danielle: I'm
22:44
Danielle: doing
22:44
Danielle: because
22:44
Danielle: that's
22:45
Danielle: who
22:45
Danielle: I
22:45
Danielle: am
22:45
Danielle: now.
22:46
Danielle: I
22:46
Danielle: identify
22:47
Danielle: as
22:47
Danielle: a
22:47
Danielle: healthy
22:47
Danielle: person
22:48
Danielle: so
22:48
Danielle: I
22:48
Danielle: do
22:48
Danielle: what
22:48
Danielle: healthy
22:49
Danielle: people
22:49
Danielle: do.
22:50
Danielle: Um,
22:50
Danielle: I
22:51
Danielle: no
22:51
Danielle: longer
22:52
Danielle: stuff
22:52
Danielle: my
22:52
Danielle: face
22:53
Danielle: with,
22:54
Danielle: um,
22:54
Danielle: highly
22:55
Danielle: processed
22:55
Danielle: foods
22:55
Danielle: when
22:56
Danielle: I'm
22:56
Danielle: sick,
22:56
Danielle: because
22:56
Danielle: I
22:56
Danielle: understand
22:57
Danielle: that
22:57
Danielle: that
22:58
Danielle: energy
22:58
Danielle: that
22:58
Danielle: I'm
22:59
Danielle: craving
23:00
Danielle: from
23:00
Danielle: that
23:00
Danielle: highly
23:01
Danielle: processed
23:01
Danielle: food
23:01
Danielle: is,
23:02
Danielle: is
23:02
Danielle: an
23:02
Danielle: energy
23:02
Danielle: that
23:03
Danielle: needs
23:03
Danielle: to
23:03
Danielle: be
23:03
Danielle: gotten
23:03
Danielle: from
23:04
Danielle: other
23:04
Danielle: sources.
23:07
Danielle: Because
23:07
Danielle: those
23:07
Danielle: processed
23:08
Danielle: foods
23:08
Danielle: and
23:08
Danielle: brownies
23:09
Danielle: and
23:09
Danielle: cookies
23:09
Danielle: and
23:09
Danielle: whatnot
23:10
Danielle: that
23:10
Danielle: I
23:10
Danielle: would
23:10
Danielle: have
23:10
Danielle: normally
23:11
Danielle: gone
23:11
Danielle: to
23:11
Danielle: in
23:11
Danielle: the
23:11
Danielle: past,
23:12
Danielle: those
23:13
Danielle: things
23:13
Danielle: would
23:13
Danielle: actually
23:14
Danielle: like
23:14
Danielle: prolong
23:15
Danielle: my
23:15
Danielle: illness,
23:16
Danielle: make
23:16
Danielle: me
23:16
Danielle: feel
23:16
Danielle: good
23:17
Danielle: in
23:17
Danielle: the
23:17
Danielle: instant.
23:18
Danielle: But
23:18
Danielle: it
23:18
Danielle: would
23:18
Danielle: prolong
23:19
Danielle: my
23:19
Danielle: illness,
23:20
Danielle: prolong
23:21
Danielle: other
23:21
Danielle: things,
23:22
Danielle: have
23:22
Danielle: Hashimoto's
23:23
Danielle: flares,
23:23
Danielle: other
23:25
Danielle: autoimmune
23:25
Danielle: flares
23:26
Danielle: would
23:26
Danielle: pop
23:26
Danielle: up,
23:27
Danielle: and
23:27
Danielle: that's
23:28
Danielle: not
23:28
Danielle: healing
23:28
Danielle: nor
23:28
Danielle: helpful
23:29
Danielle: to
23:29
Danielle: my
23:29
Danielle: body.
23:31
Danielle: If
23:31
Danielle: any
23:32
Danielle: of
23:32
Danielle: this
23:32
Danielle: resonates
23:32
Danielle: with
23:33
Danielle: you,
23:33
Danielle: if
23:34
Danielle: you
23:34
Danielle: found
23:34
Danielle: yourself
23:35
Danielle: stuck
23:35
Danielle: in
23:35
Danielle: that
23:35
Danielle: cycle
23:36
Danielle: of
23:36
Danielle: starting
23:36
Danielle: and
23:36
Danielle: stopping,
23:37
Danielle: feeling
23:37
Danielle: like
23:37
Danielle: you
23:37
Danielle: just
23:38
Danielle: can't
23:38
Danielle: stick
23:38
Danielle: to
23:39
Danielle: a
23:39
Danielle: plan,
23:40
Danielle: I
23:40
Danielle: need
23:40
Danielle: you
23:40
Danielle: to
23:40
Danielle: hear
23:40
Danielle: me.
23:41
Danielle: It's
23:42
Danielle: not
23:42
Danielle: you.
23:44
Danielle: It's
23:45
Danielle: the
23:45
Danielle: system
23:45
Danielle: you've
23:46
Danielle: been
23:46
Danielle: given.
23:47
Danielle: And
23:47
Danielle: that's
23:48
Danielle: exactly
23:48
Danielle: why
23:48
Danielle: I
23:48
Danielle: created
23:49
Danielle: Embrace.
23:49
Danielle: Embrace
23:50
Danielle: is
23:50
Danielle: where
23:50
Danielle: we
23:51
Danielle: build
23:51
Danielle: wellness
23:52
Danielle: plans
23:52
Danielle: that
23:52
Danielle: actually
23:53
Danielle: work
23:53
Danielle: for
23:53
Danielle: your
23:53
Danielle: life,
23:54
Danielle: your
23:55
Danielle: life,
23:55
Danielle: not
23:56
Danielle: now,
23:56
Danielle: but
23:57
Danielle: your
23:57
Danielle: life,
23:58
Danielle: not
23:58
Danielle: your
23:58
Danielle: good
23:58
Danielle: days,
24:00
Danielle: but
24:00
Danielle: your
24:00
Danielle: life,
24:01
Danielle: because
24:01
Danielle: life
24:02
Danielle: is
24:02
Danielle: not
24:02
Danielle: just
24:02
Danielle: a
24:03
Danielle: bunch
24:03
Danielle: of
24:03
Danielle: good
24:03
Danielle: days,
24:04
Danielle: it's
24:04
Danielle: good
24:04
Danielle: and
24:05
Danielle: bad
24:05
Danielle: days
24:05
Danielle: mixed
24:05
Danielle: in,
24:06
Danielle: good
24:06
Danielle: and
24:06
Danielle: messy
24:06
Danielle: days
24:07
Danielle: mixed
24:07
Danielle: in.
24:09
Danielle: Inside
24:09
Danielle: Embrace,
24:10
Danielle: we
24:10
Danielle: are
24:11
Danielle: all
24:11
Danielle: about
24:11
Danielle: making
24:12
Danielle: sustainable,
24:13
Danielle: lasting
24:13
Danielle: change.
24:15
Danielle: No
24:15
Danielle: more
24:15
Danielle: short
24:15
Danielle: term
24:16
Danielle: fixes.
24:18
Danielle: If
24:18
Danielle: you're
24:18
Danielle: ready
24:18
Danielle: to
24:18
Danielle: stop
24:19
Danielle: starting
24:19
Danielle: over,
24:20
Danielle: the
24:20
Danielle: doors
24:20
Danielle: open
24:20
Danielle: to
24:20
Danielle: Embrace
24:21
Danielle: soon.
24:23
Danielle: And
24:23
Danielle: you
24:23
Danielle: can
24:23
Danielle: join
24:23
Danielle: the
24:24
Danielle: waitlist
24:24
Danielle: down
24:24
Danielle: below
24:25
Danielle: in
24:25
Danielle: the
24:25
Danielle: show
24:25
Danielle: notes.
24:26
Danielle: Or,
24:27
Danielle: you
24:27
Danielle: know
24:27
Danielle: what
24:27
Danielle: you
24:27
Danielle: can
24:27
Danielle: do?
24:27
Danielle: You
24:27
Danielle: can
24:28
Danielle: simply
24:28
Danielle: send
24:28
Danielle: me
24:28
Danielle: a
24:28
Danielle: DM
24:29
Danielle: on
24:29
Danielle: Instagram
24:30
Danielle: at
24:30
Danielle: Dr.
24:31
Danielle: D
24:31
Danielle: O
24:31
Danielle: C
24:31
Danielle: T
24:31
Danielle: O
24:32
Danielle: R,
24:32
Danielle: Danielle,
24:33
Danielle: D
24:33
Danielle: A
24:33
Danielle: N
24:33
Danielle: I
24:34
Danielle: E
24:34
Danielle: L
24:34
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24:34
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24:34
Danielle: N
24:35
Danielle: D.
24:36
Danielle: And
24:36
Danielle: send
24:36
Danielle: me
24:36
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24:36
Danielle: message
24:37
Danielle: and
24:37
Danielle: ask
24:37
Danielle: me
24:37
Danielle: about
24:38
Danielle: the
24:38
Danielle: program.
24:38
Danielle: Say,
24:38
Danielle: Hey,
24:39
Danielle: I
24:39
Danielle: think
24:39
Danielle: I
24:39
Danielle: want
24:39
Danielle: to
24:39
Danielle: be
24:39
Danielle: on
24:39
Danielle: that
24:39
Danielle: wait
24:39
Danielle: list
24:40
Danielle: or
24:40
Danielle: are
24:40
Danielle: the
24:40
Danielle: doors
24:41
Danielle: open
24:41
Danielle: yet?
24:42
Danielle: Um,
24:43
Danielle: send
24:43
Danielle: me
24:43
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24:43
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24:44
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24:44
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24:46
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24:46
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24:47
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24:47
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24:47
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24:47
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24:47
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24:49
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24:51
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24:51
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24:51
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24:52
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24:52
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24:52
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24:52
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24:53
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24:53
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24:54
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24:54
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24:54
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24:54
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24:54
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24:55
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24:55
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24:55
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24:56
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24:56
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24:56
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24:56
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24:57
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24:57
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24:57
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24:58
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24:58
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24:58
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24:58
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24:59
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24:59
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24:59
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25:00
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25:02
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25:02
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25:02
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25:03
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25:04
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25:04
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25:05
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25:05
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25:05
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25:05
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25:06
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25:07
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25:07
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25:07
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25:07
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25:08
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25:08
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25:08
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25:09
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25:09
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25:09
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25:09
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25:10
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25:10
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25:11
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25:11
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25:11
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25:12
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25:14
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25:14
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25:15
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25:15
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25:17
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25:17
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25:18
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25:18
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25:18
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25:18
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25:19
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25:19
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25:19
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25:20
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25:20
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25:20
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25:20
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25:21
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25:21
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25:21
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25:21
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25:21
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25:21
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25:22
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25:22
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25:22
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25:22
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25:23
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25:23
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25:23
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25:24
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25:24
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25:24
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25:25
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25:25
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25:25
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25:26
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25:26
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25:27
Danielle: So
25:27
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25:28
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25:28
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25:28
Danielle: to
25:28
Danielle: you
25:28
Danielle: all
25:29
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25:29
Danielle: Thanks
25:30
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25:30
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25:34
Danielle: Thanks
25:34
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25:34
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25:34
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25:34
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25:34
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25:35
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25:35
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25:35
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25:35
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25:36
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25:36
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25:36
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25:37
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25:37
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25:37
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25:37
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25:37
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25:37
Danielle: next
25:38
Danielle: best
25:38
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25:38
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25:38
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25:38
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25:39
Danielle: Take
25:39
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25:39
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25:39
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25:39
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25:39
Danielle: show
25:40
Danielle: notes
25:40
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25:40
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25:40
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25:41
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25:41
Danielle: other
25:41
Danielle: links
25:42
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25:42
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25:42
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25:42
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25:42
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25:43
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25:43
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25:43
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25:44
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25:44
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25:44
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25:45
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25:45
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25:45
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25:45
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25:46
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25:46
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25:46
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25:50
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25:53
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25:54
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25:54
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25:54
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25:55
Danielle: Dr.
25:55
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25:55
Danielle: D,
25:56
Danielle: and
25:56
Danielle: send
25:56
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25:57
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25:57
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25:57
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25:57
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25:57
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25:57
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25:57
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25:58
Danielle: to
25:58
Danielle: this
25:58
Danielle: episode
25:59
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25:59
Danielle: what
25:59
Danielle: you
25:59
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25:59
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25:59
Danielle: of
25:59
Danielle: it.