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Functional Holistic Yoga: Bringing It Into Everyday Moments w/ Elisabeth Potaczek | Soul Echo Yoga
In this episode, we chat with Elisabeth Potaczek, an Appleton-based yoga instructor with a personal training and massage background, about how the movements and stillness we practice in yoga classes go beyond time on the mat - they're meant to teach us how to move and think in everyday life.
In this episode, we discuss:
The 8 limbs of yoga
How yoga can translate into better everyday movements
How yoga is truly holistic (encompasses the whole person)
Meditation vs mindfulness
Learning how to truly slow down in life
This episode is part of a 4-part series with Elisabeth Potaczek, owner of Soul…
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