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Regret Is No Laughing Matter

I need to admit something off the top. I’m a little threadbare today, worn, hollowed out, weary. I’m not sure if this is grief manifesting or events of the world at large, but I’m here with you, where I want to be most and since REGRET is today’s topic, feels right that my heart is a bit heavy. If you are having a day as well, how about we take a deep breath and reset together? Breathe in, draw oxygen down your body to your toes. Imagine the molecules swirling through your body, absorbing the sticky stuff, the hurt or shame or anger or sadness that is bogging you down. Now exhale out all the…

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